Știi ce ai în farfurie
Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 133 kcal —
- Proteine 5,6 g 11%
- Glucide 15 g 5%
- Grăsimi 5,1 g 7%
- Grăsimi saturate 1 g 5%
- Fibre 1 g 4%
- Zaharuri 1,4 g —
- Sodiu 304 mg 13%
- Colesterol 11 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 9 µg 1%
- Vitamina C 2,6 mg 3%
- Vitamina D 0,1 µg 1%
- Vitamina E 1,1 mg 7%
- Vitamina K 7,7 µg 6%
- Tiamină (B1) 0,22 mg 18%
- Riboflavină (B2) 0,08 mg 6%
- Niacină (B3) 1,8 mg 12%
- Vitamina B6 0,15 mg 9%
- Folat (B9) 33 µg 8%
- Vitamina B12 0,1 µg 4%
- Colină 19,7 mg 4%
Minerale
- Calciu 15 mg 1%
- Fier 1 mg 6%
- Magneziu 17 mg 4%
- Fosfor 68 mg 5%
- Potasiu 185 mg 4%
- Zinc 0,68 mg 6%
- Cupru 0,08 mg 9%
- Seleniu 8,2 µg 15%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,6 g | 15 g | 5,1 g |
| 1 porție | 249 g | 331 | 14 g | 38 g | 13 g |
| 2 porții | 498 g | 662 | 28 g | 75 g | 25 g |
| ½ porție | 124,5 g | 166 | 7 g | 19 g | 6,3 g |
| 3 porții | 747 g | 994 | 42 g | 113 g | 38 g |
| 4 porții | 996 g | 1325 | 56 g | 150 g | 51 g |
| 50 g | 50 g | 67 | 2,8 g | 7,5 g | 2,5 g |
| 150 g | 150 g | 200 | 8,5 g | 23 g | 7,6 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 10 g |
| 250 g | 250 g | 333 | 14 g | 38 g | 13 g |
Alimente similare
- Pork rice129 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
Întrebări despre Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Câte calorii are 100 g de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 133 kcal, 5,6 g proteine, 15 g glucide și 5,1 g grăsimi.
Câte calorii are 1 porție (249 g) de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porție (249 g) de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 331 kcal, 14 g proteine, 38 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (498 g) de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porții (498 g) de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 662 kcal, 28 g proteine, 75 g glucide și 25 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porție (124,5 g) de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 166 kcal, 7 g proteine, 19 g glucide și 6,3 g grăsimi.
Câte calorii are 3 porții (747 g) de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porții (747 g) de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 994 kcal, 42 g proteine, 113 g glucide și 38 g grăsimi.
Câte calorii are 4 porții (996 g) de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porții (996 g) de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 1325 kcal, 56 g proteine, 150 g glucide și 51 g grăsimi.
Câte calorii are 50 g de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 67 kcal, 2,8 g proteine, 7,5 g glucide și 2,5 g grăsimi.
Câte calorii are 150 g de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g de Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce are 200 kcal, 8,5 g proteine, 23 g glucide și 7,6 g grăsimi.
Sursa: FNDDS (USDA) 27320350 · per 100 g · glucidele conform etichetei UE, fără fibre
