Știi ce ai în farfurie
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 132 kcal —
- Proteine 5,9 g 12%
- Glucide 15 g 5%
- Grăsimi 5 g 6%
- Grăsimi saturate 1 g 5%
- Fibre 1 g 4%
- Zaharuri 1,4 g —
- Sodiu 302 mg 13%
- Colesterol 12 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 9 µg 1%
- Vitamina C 2,5 mg 3%
- Vitamina D 0 µg 0%
- Vitamina E 1,1 mg 8%
- Vitamina K 7,9 µg 7%
- Tiamină (B1) 0,09 mg 8%
- Riboflavină (B2) 0,06 mg 4%
- Niacină (B3) 1,8 mg 11%
- Vitamina B6 0,13 mg 8%
- Folat (B9) 34 µg 9%
- Vitamina B12 0,23 µg 10%
- Colină 22,1 mg 4%
Minerale
- Calciu 13 mg 1%
- Fier 1,2 mg 7%
- Magneziu 16 mg 4%
- Fosfor 61 mg 5%
- Potasiu 162 mg 3%
- Zinc 1 mg 9%
- Cupru 0,08 mg 9%
- Seleniu 7,7 µg 14%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,9 g | 15 g | 5 g |
| 1 porție | 249 g | 329 | 15 g | 38 g | 12 g |
| 2 porții | 498 g | 657 | 29 g | 75 g | 25 g |
| ½ porție | 124,5 g | 164 | 7,4 g | 19 g | 6,2 g |
| 3 porții | 747 g | 986 | 44 g | 113 g | 37 g |
| 4 porții | 996 g | 1315 | 59 g | 150 g | 50 g |
| 50 g | 50 g | 66 | 3 g | 7,5 g | 2,5 g |
| 150 g | 150 g | 198 | 8,9 g | 23 g | 7,5 g |
| 200 g | 200 g | 264 | 12 g | 30 g | 10 g |
| 250 g | 250 g | 330 | 15 g | 38 g | 13 g |
Alimente similare
- Beef rice131 kcal / 100 g
- Beef rice149 kcal / 100 g
- Pork rice133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Întrebări despre Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Câte calorii are 100 g de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 132 kcal, 5,9 g proteine, 15 g glucide și 5 g grăsimi.
Câte calorii are 1 porție (249 g) de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porție (249 g) de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 329 kcal, 15 g proteine, 38 g glucide și 12 g grăsimi.
Câte calorii are 2 porții (498 g) de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porții (498 g) de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 657 kcal, 29 g proteine, 75 g glucide și 25 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porție (124,5 g) de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 164 kcal, 7,4 g proteine, 19 g glucide și 6,2 g grăsimi.
Câte calorii are 3 porții (747 g) de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porții (747 g) de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 986 kcal, 44 g proteine, 113 g glucide și 37 g grăsimi.
Câte calorii are 4 porții (996 g) de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porții (996 g) de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 1315 kcal, 59 g proteine, 150 g glucide și 50 g grăsimi.
Câte calorii are 50 g de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 66 kcal, 3 g proteine, 7,5 g glucide și 2,5 g grăsimi.
Câte calorii are 150 g de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g de Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 198 kcal, 8,9 g proteine, 23 g glucide și 7,5 g grăsimi.
Sursa: FNDDS (USDA) 27315220 · per 100 g · glucidele conform etichetei UE, fără fibre
