Știi ce ai în farfurie
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 114 kcal —
- Proteine 2,4 g 5%
- Glucide 19 g 7%
- Grăsimi 2,6 g 3%
- Grăsimi saturate 0,4 g 2%
- Fibre 1,7 g 6%
- Zaharuri 0,8 g —
- Sodiu 169 mg 7%
- Colesterol 0 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 59 µg 7%
- Vitamina C 6,8 mg 8%
- Vitamina D 0 µg 0%
- Vitamina E 0,6 mg 4%
- Vitamina K 10 µg 8%
- Tiamină (B1) 0,2 mg 17%
- Riboflavină (B2) 0,07 mg 5%
- Niacină (B3) 2,1 mg 13%
- Vitamina B6 0,13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamina B12 0 µg 0%
- Colină 9,4 mg 2%
Minerale
- Calciu 11 mg 1%
- Fier 0,55 mg 3%
- Magneziu 32 mg 8%
- Fosfor 85 mg 7%
- Potasiu 120 mg 3%
- Zinc 0,58 mg 5%
- Cupru 0,09 mg 10%
- Seleniu 4,5 µg 8%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 porție | 224 g | 255 | 5,3 g | 42 g | 5,8 g |
| 2 porții | 448 g | 511 | 11 g | 84 g | 12 g |
| ½ porție | 112 g | 128 | 2,6 g | 21 g | 2,9 g |
| 3 porții | 672 g | 766 | 16 g | 126 g | 17 g |
| 4 porții | 896 g | 1021 | 21 g | 168 g | 23 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Alimente similare
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
Întrebări despre Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Câte calorii are 100 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
100 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 114 kcal, 2,4 g proteine, 19 g glucide și 2,6 g grăsimi.
Câte calorii are 1 porție (224 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
1 porție (224 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 255 kcal, 5,3 g proteine, 42 g glucide și 5,8 g grăsimi.
Câte calorii are 2 porții (448 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
2 porții (448 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 511 kcal, 11 g proteine, 84 g glucide și 12 g grăsimi.
Câte calorii are ½ porție (112 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
½ porție (112 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 128 kcal, 2,6 g proteine, 21 g glucide și 2,9 g grăsimi.
Câte calorii are 3 porții (672 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
3 porții (672 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 766 kcal, 16 g proteine, 126 g glucide și 17 g grăsimi.
Câte calorii are 4 porții (896 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
4 porții (896 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 1021 kcal, 21 g proteine, 168 g glucide și 23 g grăsimi.
Câte calorii are 50 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
50 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 57 kcal, 1,2 g proteine, 9,3 g glucide și 1,3 g grăsimi.
Câte calorii are 150 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
150 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 171 kcal, 3,5 g proteine, 28 g glucide și 3,9 g grăsimi.
Sursa: FNDDS (USDA) 58161520 · per 100 g · glucidele conform etichetei UE, fără fibre
