Știi ce ai în farfurie
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 115 kcal —
- Proteine 2,3 g 5%
- Glucide 20 g 7%
- Grăsimi 2,3 g 3%
- Grăsimi saturate 0,3 g 2%
- Fibre 1 g 4%
- Zaharuri 0,7 g —
- Sodiu 189 mg 8%
- Colesterol 0 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 67 µg 7%
- Vitamina C 10,4 mg 12%
- Vitamina D 0 µg 0%
- Vitamina E 0,57 mg 4%
- Vitamina K 14,8 µg 12%
- Tiamină (B1) 0,19 mg 16%
- Riboflavină (B2) 0,03 mg 2%
- Niacină (B3) 1,2 mg 8%
- Vitamina B6 0,11 mg 6%
- Folat (B9) 48 µg 12%
- Vitamina B12 0 µg 0%
- Colină 4,9 mg 1%
Minerale
- Calciu 18 mg 1%
- Fier 0,99 mg 6%
- Magneziu 12 mg 3%
- Fosfor 41 mg 3%
- Potasiu 97 mg 2%
- Zinc 0,41 mg 4%
- Cupru 0,06 mg 7%
- Seleniu 5,4 µg 10%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 2,3 g | 20 g | 2,3 g |
| 1 porție | 172 g | 198 | 3,9 g | 34 g | 3,9 g |
| 2 porții | 344 g | 396 | 7,8 g | 68 g | 7,8 g |
| ½ porție | 86 g | 99 | 1,9 g | 17 g | 2 g |
| 3 porții | 516 g | 593 | 12 g | 102 g | 12 g |
| 4 porții | 688 g | 791 | 16 g | 137 g | 16 g |
| 50 g | 50 g | 58 | 1,1 g | 9,9 g | 1,1 g |
| 150 g | 150 g | 173 | 3,4 g | 30 g | 3,4 g |
| 200 g | 200 g | 230 | 4,5 g | 40 g | 4,6 g |
| 250 g | 250 g | 288 | 5,7 g | 50 g | 5,7 g |
Alimente similare
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added118 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
Întrebări despre Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat
Câte calorii are 100 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
100 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 115 kcal, 2,3 g proteine, 20 g glucide și 2,3 g grăsimi.
Câte calorii are 1 porție (172 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
1 porție (172 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 198 kcal, 3,9 g proteine, 34 g glucide și 3,9 g grăsimi.
Câte calorii are 2 porții (344 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
2 porții (344 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 396 kcal, 7,8 g proteine, 68 g glucide și 7,8 g grăsimi.
Câte calorii are ½ porție (86 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
½ porție (86 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 99 kcal, 1,9 g proteine, 17 g glucide și 2 g grăsimi.
Câte calorii are 3 porții (516 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
3 porții (516 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 593 kcal, 12 g proteine, 102 g glucide și 12 g grăsimi.
Câte calorii are 4 porții (688 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
4 porții (688 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 791 kcal, 16 g proteine, 137 g glucide și 16 g grăsimi.
Câte calorii are 50 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
50 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 58 kcal, 1,1 g proteine, 9,9 g glucide și 1,1 g grăsimi.
Câte calorii are 150 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat?
150 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat are 173 kcal, 3,4 g proteine, 30 g glucide și 3,4 g grăsimi.
Sursa: FNDDS (USDA) 58160670 · per 100 g · glucidele conform etichetei UE, fără fibre
