Știi ce ai în farfurie
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 143 kcal —
- Proteine 11 g 21%
- Glucide 6,8 g 2%
- Grăsimi 7,7 g 10%
- Grăsimi saturate 1,7 g 8%
- Fibre 1,1 g 4%
- Zaharuri 1,3 g —
- Sodiu 217 mg 9%
- Colesterol 27 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 118 µg 13%
- Vitamina C 12,8 mg 14%
- Vitamina D 0 µg 0%
- Vitamina E 1,2 mg 8%
- Vitamina K 30,3 µg 25%
- Tiamină (B1) 0,07 mg 6%
- Riboflavină (B2) 0,09 mg 7%
- Niacină (B3) 2,2 mg 13%
- Vitamina B6 0,22 mg 13%
- Folat (B9) 25 µg 6%
- Vitamina B12 0,51 µg 21%
- Colină 40,8 mg 7%
Minerale
- Calciu 24 mg 2%
- Fier 1,2 mg 7%
- Magneziu 17 mg 4%
- Fosfor 90 mg 7%
- Potasiu 209 mg 4%
- Zinc 1,8 mg 16%
- Cupru 0,06 mg 7%
- Seleniu 11 µg 20%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 6,8 g | 7,7 g |
| 1 porție | 217 g | 310 | 23 g | 15 g | 17 g |
| 2 porții | 434 g | 621 | 46 g | 30 g | 33 g |
| ½ porție | 108,5 g | 155 | 12 g | 7,4 g | 8,4 g |
| 3 porții | 651 g | 931 | 69 g | 44 g | 50 g |
| 4 porții | 868 g | 1241 | 92 g | 59 g | 67 g |
| 50 g | 50 g | 72 | 5,3 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 215 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 286 | 21 g | 14 g | 15 g |
| 250 g | 250 g | 358 | 26 g | 17 g | 19 g |
Alimente similare
- Beef noodles139 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork rice144 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Întrebări despre Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Câte calorii are 100 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 143 kcal, 11 g proteine, 6,8 g glucide și 7,7 g grăsimi.
Câte calorii are 1 porție (217 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porție (217 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 310 kcal, 23 g proteine, 15 g glucide și 17 g grăsimi.
Câte calorii are 2 porții (434 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porții (434 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 621 kcal, 46 g proteine, 30 g glucide și 33 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porție (108,5 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 155 kcal, 12 g proteine, 7,4 g glucide și 8,4 g grăsimi.
Câte calorii are 3 porții (651 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porții (651 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 931 kcal, 69 g proteine, 44 g glucide și 50 g grăsimi.
Câte calorii are 4 porții (868 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porții (868 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 1241 kcal, 92 g proteine, 59 g glucide și 67 g grăsimi.
Câte calorii are 50 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 72 kcal, 5,3 g proteine, 3,4 g glucide și 3,9 g grăsimi.
Câte calorii are 150 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 215 kcal, 16 g proteine, 10 g glucide și 12 g grăsimi.
Sursa: FNDDS (USDA) 27315510 · per 100 g · glucidele conform etichetei UE, fără fibre
