Știi ce ai în farfurie
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 145 kcal —
- Proteine 11 g 22%
- Glucide 6,9 g 2%
- Grăsimi 8 g 10%
- Grăsimi saturate 1,8 g 9%
- Fibre 0,9 g 3%
- Zaharuri 1,4 g —
- Sodiu 212 mg 9%
- Colesterol 27 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 7 µg 1%
- Vitamina C 11,4 mg 13%
- Vitamina D 0 µg 0%
- Vitamina E 1,2 mg 8%
- Vitamina K 19,1 µg 16%
- Tiamină (B1) 0,07 mg 6%
- Riboflavină (B2) 0,1 mg 8%
- Niacină (B3) 2,4 mg 15%
- Vitamina B6 0,22 mg 13%
- Folat (B9) 22 µg 6%
- Vitamina B12 0,53 µg 22%
- Colină 41,4 mg 8%
Minerale
- Calciu 18 mg 1%
- Fier 1,3 mg 7%
- Magneziu 17 mg 4%
- Fosfor 90 mg 7%
- Potasiu 203 mg 4%
- Zinc 1,8 mg 16%
- Cupru 0,09 mg 10%
- Seleniu 12,3 µg 22%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 6,9 g | 8 g |
| 1 porție | 217 g | 315 | 24 g | 15 g | 17 g |
| 2 porții | 434 g | 629 | 47 g | 30 g | 35 g |
| ½ porție | 108,5 g | 157 | 12 g | 7,4 g | 8,6 g |
| 3 porții | 651 g | 944 | 71 g | 45 g | 52 g |
| 4 porții | 868 g | 1259 | 94 g | 60 g | 69 g |
| 50 g | 50 g | 73 | 5,4 g | 3,4 g | 4 g |
| 150 g | 150 g | 218 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 290 | 22 g | 14 g | 16 g |
| 250 g | 250 g | 363 | 27 g | 17 g | 20 g |
Alimente similare
- Beef potatoes148 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Întrebări despre Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Câte calorii are 100 g de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 145 kcal, 11 g proteine, 6,9 g glucide și 8 g grăsimi.
Câte calorii are 1 porție (217 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porție (217 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 315 kcal, 24 g proteine, 15 g glucide și 17 g grăsimi.
Câte calorii are 2 porții (434 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porții (434 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 629 kcal, 47 g proteine, 30 g glucide și 35 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porție (108,5 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 157 kcal, 12 g proteine, 7,4 g glucide și 8,6 g grăsimi.
Câte calorii are 3 porții (651 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porții (651 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 944 kcal, 71 g proteine, 45 g glucide și 52 g grăsimi.
Câte calorii are 4 porții (868 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porții (868 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 1259 kcal, 94 g proteine, 60 g glucide și 69 g grăsimi.
Câte calorii are 50 g de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 73 kcal, 5,4 g proteine, 3,4 g glucide și 4 g grăsimi.
Câte calorii are 150 g de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce are 218 kcal, 16 g proteine, 10 g glucide și 12 g grăsimi.
Sursa: FNDDS (USDA) 27315520 · per 100 g · glucidele conform etichetei UE, fără fibre
