Știi ce ai în farfurie
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 93 kcal —
- Proteine 4,2 g 8%
- Glucide 3,5 g 1%
- Grăsimi 6,9 g 9%
- Grăsimi saturate 1 g 5%
- Fibre 0,9 g 3%
- Zaharuri 1,7 g —
- Sodiu 210 mg 9%
- Colesterol 0 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 8 µg 1%
- Vitamina C 12 mg 13%
- Vitamina D 0 µg 0%
- Vitamina E 1,1 mg 7%
- Vitamina K 20,2 µg 17%
- Tiamină (B1) 0,05 mg 4%
- Riboflavină (B2) 0,07 mg 5%
- Niacină (B3) 0,78 mg 5%
- Vitamina B6 0,11 mg 6%
- Folat (B9) 30 µg 8%
- Vitamina B12 0,01 µg 0%
- Colină 17,2 mg 3%
Minerale
- Calciu 62 mg 5%
- Fier 0,79 mg 4%
- Magneziu 21 mg 5%
- Fosfor 65 mg 5%
- Potasiu 177 mg 4%
- Zinc 0,43 mg 4%
- Cupru 0,12 mg 14%
- Seleniu 5,4 µg 10%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 4,2 g | 3,5 g | 6,9 g |
| 1 porție | 217 g | 202 | 9,1 g | 7,6 g | 15 g |
| 2 porții | 434 g | 404 | 18 g | 15 g | 30 g |
| ½ porție | 108,5 g | 101 | 4,6 g | 3,8 g | 7,5 g |
| 3 porții | 651 g | 605 | 27 g | 23 g | 45 g |
| 4 porții | 868 g | 807 | 37 g | 30 g | 60 g |
| 50 g | 50 g | 47 | 2,1 g | 1,8 g | 3,5 g |
| 150 g | 150 g | 140 | 6,3 g | 5,3 g | 10 g |
| 200 g | 200 g | 186 | 8,4 g | 7 g | 14 g |
| 250 g | 250 g | 233 | 11 g | 8,8 g | 17 g |
Alimente similare
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
Întrebări despre Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Câte calorii are 100 g de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
100 g de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce are 93 kcal, 4,2 g proteine, 3,5 g glucide și 6,9 g grăsimi.
Câte calorii are 1 porție (217 g) de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
1 porție (217 g) de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce are 202 kcal, 9,1 g proteine, 7,6 g glucide și 15 g grăsimi.
Câte calorii are 2 porții (434 g) de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
2 porții (434 g) de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce are 404 kcal, 18 g proteine, 15 g glucide și 30 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
½ porție (108,5 g) de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce are 101 kcal, 4,6 g proteine, 3,8 g glucide și 7,5 g grăsimi.
Câte calorii are 3 porții (651 g) de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
3 porții (651 g) de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce are 605 kcal, 27 g proteine, 23 g glucide și 45 g grăsimi.
Câte calorii are 4 porții (868 g) de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
4 porții (868 g) de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce are 807 kcal, 37 g proteine, 30 g glucide și 60 g grăsimi.
Câte calorii are 50 g de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
50 g de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce are 47 kcal, 2,1 g proteine, 1,8 g glucide și 3,5 g grăsimi.
Câte calorii are 150 g de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce?
150 g de Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce are 140 kcal, 6,3 g proteine, 5,3 g glucide și 10 g grăsimi.
Sursa: FNDDS (USDA) 41812510 · per 100 g · glucidele conform etichetei UE, fără fibre
