Știi ce ai în farfurie
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 144 kcal —
- Proteine 12 g 23%
- Glucide 3,5 g 1%
- Grăsimi 8,8 g 11%
- Grăsimi saturate 1,9 g 10%
- Fibre 1,2 g 4%
- Zaharuri 1,5 g —
- Sodiu 249 mg 11%
- Colesterol 31 mg 10%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 135 µg 15%
- Vitamina C 14,8 mg 16%
- Vitamina D 0 µg 0%
- Vitamina E 1,4 mg 9%
- Vitamina K 34,8 µg 29%
- Tiamină (B1) 0,06 mg 5%
- Riboflavină (B2) 0,1 mg 7%
- Niacină (B3) 2,2 mg 14%
- Vitamina B6 0,24 mg 14%
- Folat (B9) 20 µg 5%
- Vitamina B12 0,59 µg 25%
- Colină 46,6 mg 8%
Minerale
- Calciu 26 mg 2%
- Fier 1,2 mg 7%
- Magneziu 17 mg 4%
- Fosfor 97 mg 8%
- Potasiu 234 mg 5%
- Zinc 2 mg 18%
- Cupru 0,06 mg 6%
- Seleniu 11,5 µg 21%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 12 g | 3,5 g | 8,8 g |
| 1 porție | 217 g | 312 | 25 g | 7,5 g | 19 g |
| 2 porții | 434 g | 625 | 51 g | 15 g | 38 g |
| ½ porție | 108,5 g | 156 | 13 g | 3,7 g | 9,6 g |
| 3 porții | 651 g | 937 | 76 g | 23 g | 57 g |
| 4 porții | 868 g | 1250 | 102 g | 30 g | 77 g |
| 50 g | 50 g | 72 | 5,9 g | 1,7 g | 4,4 g |
| 150 g | 150 g | 216 | 18 g | 5,2 g | 13 g |
| 200 g | 200 g | 288 | 23 g | 6,9 g | 18 g |
| 250 g | 250 g | 360 | 29 g | 8,6 g | 22 g |
Alimente similare
- Beef tofu115 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Întrebări despre Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 144 kcal, 12 g proteine, 3,5 g glucide și 8,8 g grăsimi.
Câte calorii are 1 porție (217 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 312 kcal, 25 g proteine, 7,5 g glucide și 19 g grăsimi.
Câte calorii are 2 porții (434 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 625 kcal, 51 g proteine, 15 g glucide și 38 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 156 kcal, 13 g proteine, 3,7 g glucide și 9,6 g grăsimi.
Câte calorii are 3 porții (651 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 937 kcal, 76 g proteine, 23 g glucide și 57 g grăsimi.
Câte calorii are 4 porții (868 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 1250 kcal, 102 g proteine, 30 g glucide și 77 g grăsimi.
Câte calorii are 50 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 72 kcal, 5,9 g proteine, 1,7 g glucide și 4,4 g grăsimi.
Câte calorii are 150 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 216 kcal, 18 g proteine, 5,2 g glucide și 13 g grăsimi.
Sursa: FNDDS (USDA) 27415100 · per 100 g · glucidele conform etichetei UE, fără fibre
