Știi ce ai în farfurie
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 118 kcal —
- Proteine 9,7 g 19%
- Glucide 1,5 g 1%
- Grăsimi 7,8 g 10%
- Grăsimi saturate 1,3 g 6%
- Fibre 1,4 g 5%
- Zaharuri 1,2 g —
- Sodiu 386 mg 17%
- Colesterol 37 mg 12%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 200 µg 22%
- Vitamina C 9,3 mg 10%
- Vitamina D 0 µg 0%
- Vitamina E 1,7 mg 11%
- Vitamina K 27,9 µg 23%
- Tiamină (B1) 0,04 mg 4%
- Riboflavină (B2) 0,09 mg 7%
- Niacină (B3) 2,7 mg 17%
- Vitamina B6 0,13 mg 8%
- Folat (B9) 18 µg 5%
- Vitamina B12 0,12 µg 5%
- Colină 27,4 mg 5%
Minerale
- Calciu 21 mg 2%
- Fier 0,5 mg 3%
- Magneziu 13 mg 3%
- Fosfor 96 mg 8%
- Potasiu 166 mg 4%
- Zinc 0,67 mg 6%
- Cupru 0,05 mg 5%
- Seleniu 8,2 µg 15%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,7 g | 1,5 g | 7,8 g |
| 1 porție | 162 g | 191 | 16 g | 2,4 g | 13 g |
| 2 porții | 324 g | 382 | 31 g | 4,8 g | 25 g |
| ½ porție | 81 g | 96 | 7,8 g | 1,2 g | 6,3 g |
| 3 porții | 486 g | 573 | 47 g | 7,2 g | 38 g |
| 4 porții | 648 g | 765 | 63 g | 9,6 g | 50 g |
| 50 g | 50 g | 59 | 4,8 g | 0,7 g | 3,9 g |
| 150 g | 150 g | 177 | 15 g | 2,2 g | 12 g |
| 200 g | 200 g | 236 | 19 g | 3 g | 16 g |
| 250 g | 250 g | 295 | 24 g | 3,7 g | 20 g |
Alimente similare
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Întrebări despre Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Câte calorii are 100 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 118 kcal, 9,7 g proteine, 1,5 g glucide și 7,8 g grăsimi.
Câte calorii are 1 porție (162 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porție (162 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 191 kcal, 16 g proteine, 2,4 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (324 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porții (324 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 382 kcal, 31 g proteine, 4,8 g glucide și 25 g grăsimi.
Câte calorii are ½ porție (81 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porție (81 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 96 kcal, 7,8 g proteine, 1,2 g glucide și 6,3 g grăsimi.
Câte calorii are 3 porții (486 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porții (486 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 573 kcal, 47 g proteine, 7,2 g glucide și 38 g grăsimi.
Câte calorii are 4 porții (648 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porții (648 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 765 kcal, 63 g proteine, 9,6 g glucide și 50 g grăsimi.
Câte calorii are 50 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 59 kcal, 4,8 g proteine, 0,7 g glucide și 3,9 g grăsimi.
Câte calorii are 150 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 177 kcal, 15 g proteine, 2,2 g glucide și 12 g grăsimi.
Sursa: FNDDS (USDA) 27440110 · per 100 g · glucidele conform etichetei UE, fără fibre
