Știi ce ai în farfurie
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 147 kcal —
- Proteine 12 g 24%
- Glucide 3,3 g 1%
- Grăsimi 9,2 g 12%
- Grăsimi saturate 2 g 10%
- Fibre 1 g 4%
- Zaharuri 1,6 g —
- Sodiu 245 mg 11%
- Colesterol 32 mg 11%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 8 µg 1%
- Vitamina C 13,2 mg 15%
- Vitamina D 0 µg 0%
- Vitamina E 1,4 mg 9%
- Vitamina K 22,1 µg 18%
- Tiamină (B1) 0,05 mg 5%
- Riboflavină (B2) 0,12 mg 9%
- Niacină (B3) 2,5 mg 16%
- Vitamina B6 0,24 mg 14%
- Folat (B9) 16 µg 4%
- Vitamina B12 0,62 µg 26%
- Colină 47,5 mg 9%
Minerale
- Calciu 19 mg 1%
- Fier 1,3 mg 7%
- Magneziu 17 mg 4%
- Fosfor 97 mg 8%
- Potasiu 229 mg 5%
- Zinc 2 mg 18%
- Cupru 0,09 mg 10%
- Seleniu 12,9 µg 23%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12 g | 3,3 g | 9,2 g |
| 1 porție | 217 g | 319 | 26 g | 7,2 g | 20 g |
| 2 porții | 434 g | 638 | 53 g | 15 g | 40 g |
| ½ porție | 108,5 g | 159 | 13 g | 3,6 g | 9,9 g |
| 3 porții | 651 g | 957 | 79 g | 22 g | 60 g |
| 4 porții | 868 g | 1276 | 105 g | 29 g | 79 g |
| 50 g | 50 g | 74 | 6,1 g | 1,7 g | 4,6 g |
| 150 g | 150 g | 221 | 18 g | 5 g | 14 g |
| 200 g | 200 g | 294 | 24 g | 6,7 g | 18 g |
| 250 g | 250 g | 368 | 30 g | 8,4 g | 23 g |
Alimente similare
- Beef tofu117 kcal / 100 g
- Beef potatoes148 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Întrebări despre Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 147 kcal, 12 g proteine, 3,3 g glucide și 9,2 g grăsimi.
Câte calorii are 1 porție (217 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 319 kcal, 26 g proteine, 7,2 g glucide și 20 g grăsimi.
Câte calorii are 2 porții (434 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 638 kcal, 53 g proteine, 15 g glucide și 40 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 159 kcal, 13 g proteine, 3,6 g glucide și 9,9 g grăsimi.
Câte calorii are 3 porții (651 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 957 kcal, 79 g proteine, 22 g glucide și 60 g grăsimi.
Câte calorii are 4 porții (868 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 1276 kcal, 105 g proteine, 29 g glucide și 79 g grăsimi.
Câte calorii are 50 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 74 kcal, 6,1 g proteine, 1,7 g glucide și 4,6 g grăsimi.
Câte calorii are 150 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 221 kcal, 18 g proteine, 5 g glucide și 14 g grăsimi.
Sursa: FNDDS (USDA) 27415200 · per 100 g · glucidele conform etichetei UE, fără fibre
