Știi ce ai în farfurie
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 122 kcal —
- Proteine 8,1 g 16%
- Glucide 5,6 g 2%
- Grăsimi 7,3 g 9%
- Grăsimi saturate 1,6 g 8%
- Fibre 0,9 g 3%
- Zaharuri 0,9 g —
- Sodiu 312 mg 14%
- Colesterol 23 mg 8%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 5 µg 1%
- Vitamina C 1,2 mg 1%
- Vitamina D 0 µg 0%
- Vitamina E 0,9 mg 6%
- Vitamina K 10,5 µg 9%
- Tiamină (B1) 0,04 mg 3%
- Riboflavină (B2) 0,09 mg 7%
- Niacină (B3) 1,6 mg 10%
- Vitamina B6 0,13 mg 8%
- Folat (B9) 12 µg 3%
- Vitamina B12 0,4 µg 17%
- Colină 34,5 mg 6%
Minerale
- Calciu 13 mg 1%
- Fier 0,81 mg 5%
- Magneziu 13 mg 3%
- Fosfor 71 mg 6%
- Potasiu 139 mg 3%
- Zinc 1,4 mg 13%
- Cupru 0,04 mg 5%
- Seleniu 7,8 µg 14%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 8,1 g | 5,6 g | 7,3 g |
| 1 porție | 252 g | 307 | 20 g | 14 g | 19 g |
| 2 porții | 504 g | 615 | 41 g | 28 g | 37 g |
| ½ porție | 126 g | 154 | 10 g | 7 g | 9,2 g |
| 3 porții | 756 g | 922 | 61 g | 42 g | 56 g |
| 4 porții | 1008 g | 1230 | 82 g | 56 g | 74 g |
| 50 g | 50 g | 61 | 4,1 g | 2,8 g | 3,7 g |
| 150 g | 150 g | 183 | 12 g | 8,4 g | 11 g |
| 200 g | 200 g | 244 | 16 g | 11 g | 15 g |
| 250 g | 250 g | 305 | 20 g | 14 g | 18 g |
Alimente similare
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Întrebări despre Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Câte calorii are 100 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
100 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy are 122 kcal, 8,1 g proteine, 5,6 g glucide și 7,3 g grăsimi.
Câte calorii are 1 porție (252 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
1 porție (252 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy are 307 kcal, 20 g proteine, 14 g glucide și 19 g grăsimi.
Câte calorii are 2 porții (504 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
2 porții (504 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy are 615 kcal, 41 g proteine, 28 g glucide și 37 g grăsimi.
Câte calorii are ½ porție (126 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
½ porție (126 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy are 154 kcal, 10 g proteine, 7 g glucide și 9,2 g grăsimi.
Câte calorii are 3 porții (756 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
3 porții (756 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy are 922 kcal, 61 g proteine, 42 g glucide și 56 g grăsimi.
Câte calorii are 4 porții (1008 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
4 porții (1008 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy are 1230 kcal, 82 g proteine, 56 g glucide și 74 g grăsimi.
Câte calorii are 50 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
50 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy are 61 kcal, 4,1 g proteine, 2,8 g glucide și 3,7 g grăsimi.
Câte calorii are 150 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
150 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy are 183 kcal, 12 g proteine, 8,4 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27416500 · per 100 g · glucidele conform etichetei UE, fără fibre
