Știi ce ai în farfurie
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 124 kcal —
- Proteine 9,9 g 20%
- Glucide 4,8 g 2%
- Grăsimi 7,2 g 9%
- Grăsimi saturate 3,5 g 17%
- Fibre 0,7 g 3%
- Zaharuri 0,7 g —
- Sodiu 365 mg 16%
- Colesterol 37 mg 12%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 38 µg 4%
- Vitamina C 1,2 mg 1%
- Vitamina D 0,4 µg 2%
- Vitamina E 0,13 mg 1%
- Vitamina K 5,4 µg 5%
- Tiamină (B1) 0,04 mg 3%
- Riboflavină (B2) 0,15 mg 12%
- Niacină (B3) 1,8 mg 11%
- Vitamina B6 0,09 mg 5%
- Folat (B9) 13 µg 3%
- Vitamina B12 0,21 µg 9%
- Colină 19,7 mg 4%
Minerale
- Calciu 132 mg 10%
- Fier 0,43 mg 2%
- Magneziu 18 mg 4%
- Fosfor 151 mg 12%
- Potasiu 162 mg 3%
- Zinc 0,93 mg 8%
- Cupru 0,04 mg 4%
- Seleniu 7,5 µg 14%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9,9 g | 4,8 g | 7,2 g |
| 1 porție | 249 g | 309 | 25 g | 12 g | 18 g |
| 2 porții | 498 g | 618 | 49 g | 24 g | 36 g |
| ½ porție | 124,5 g | 154 | 12 g | 6 g | 9 g |
| 3 porții | 747 g | 926 | 74 g | 36 g | 54 g |
| 4 porții | 996 g | 1235 | 98 g | 48 g | 72 g |
| 50 g | 50 g | 62 | 4,9 g | 2,4 g | 3,6 g |
| 150 g | 150 g | 186 | 15 g | 7,3 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 9,7 g | 15 g |
| 250 g | 250 g | 310 | 25 g | 12 g | 18 g |
Alimente similare
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Întrebări despre Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Câte calorii are 100 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
100 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce are 124 kcal, 9,9 g proteine, 4,8 g glucide și 7,2 g grăsimi.
Câte calorii are 1 porție (249 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
1 porție (249 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce are 309 kcal, 25 g proteine, 12 g glucide și 18 g grăsimi.
Câte calorii are 2 porții (498 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
2 porții (498 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce are 618 kcal, 49 g proteine, 24 g glucide și 36 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
½ porție (124,5 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce are 154 kcal, 12 g proteine, 6 g glucide și 9 g grăsimi.
Câte calorii are 3 porții (747 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
3 porții (747 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce are 926 kcal, 74 g proteine, 36 g glucide și 54 g grăsimi.
Câte calorii are 4 porții (996 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
4 porții (996 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce are 1235 kcal, 98 g proteine, 48 g glucide și 72 g grăsimi.
Câte calorii are 50 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
50 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce are 62 kcal, 4,9 g proteine, 2,4 g glucide și 3,6 g grăsimi.
Câte calorii are 150 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
150 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce are 186 kcal, 15 g proteine, 7,3 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27446410 · per 100 g · glucidele conform etichetei UE, fără fibre
