Știi ce ai în farfurie
Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 115 kcal —
- Proteine 6,3 g 13%
- Glucide 5,9 g 2%
- Grăsimi 6,9 g 9%
- Grăsimi saturate 1,5 g 8%
- Fibre 1,2 g 4%
- Zaharuri 1 g —
- Sodiu 247 mg 11%
- Colesterol 18 mg 6%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 171 µg 19%
- Vitamina C 8,5 mg 9%
- Vitamina D 0,1 µg 1%
- Vitamina E 0,71 mg 5%
- Vitamina K 84,9 µg 71%
- Tiamină (B1) 0,07 mg 6%
- Riboflavină (B2) 0,12 mg 9%
- Niacină (B3) 2 mg 13%
- Vitamina B6 0,1 mg 6%
- Folat (B9) 34 µg 9%
- Vitamina B12 0,14 µg 6%
- Colină 19,6 mg 4%
Minerale
- Calciu 53 mg 4%
- Fier 0,53 mg 3%
- Magneziu 24 mg 6%
- Fosfor 115 mg 9%
- Potasiu 281 mg 6%
- Zinc 0,49 mg 4%
- Cupru 0,05 mg 6%
- Seleniu 6,3 µg 11%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 6,3 g | 5,9 g | 6,9 g |
| 1 porție | 314 g | 361 | 20 g | 19 g | 22 g |
| 2 porții | 628 g | 722 | 40 g | 37 g | 43 g |
| ½ porție | 157 g | 181 | 9,9 g | 9,2 g | 11 g |
| 3 porții | 942 g | 1083 | 59 g | 55 g | 65 g |
| 4 porții | 1256 g | 1444 | 79 g | 74 g | 86 g |
| 50 g | 50 g | 58 | 3,2 g | 2,9 g | 3,4 g |
| 150 g | 150 g | 173 | 9,5 g | 8,8 g | 10 g |
| 200 g | 200 g | 230 | 13 g | 12 g | 14 g |
| 250 g | 250 g | 288 | 16 g | 15 g | 17 g |
Alimente similare
- Chicken or turkey breaded garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing123 kcal / 100 g
- Chicken or turkey caesar garden salad chicken and/or turkey lettuce tomato cheese no dressing63 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Întrebări despre Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing
Câte calorii are 100 g de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
100 g de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing are 115 kcal, 6,3 g proteine, 5,9 g glucide și 6,9 g grăsimi.
Câte calorii are 1 porție (314 g) de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
1 porție (314 g) de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing are 361 kcal, 20 g proteine, 19 g glucide și 22 g grăsimi.
Câte calorii are 2 porții (628 g) de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
2 porții (628 g) de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing are 722 kcal, 40 g proteine, 37 g glucide și 43 g grăsimi.
Câte calorii are ½ porție (157 g) de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
½ porție (157 g) de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing are 181 kcal, 9,9 g proteine, 9,2 g glucide și 11 g grăsimi.
Câte calorii are 3 porții (942 g) de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
3 porții (942 g) de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing are 1083 kcal, 59 g proteine, 55 g glucide și 65 g grăsimi.
Câte calorii are 4 porții (1256 g) de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
4 porții (1256 g) de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing are 1444 kcal, 79 g proteine, 74 g glucide și 86 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
50 g de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing are 58 kcal, 3,2 g proteine, 2,9 g glucide și 3,4 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing?
150 g de Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing are 173 kcal, 9,5 g proteine, 8,8 g glucide și 10 g grăsimi.
Sursa: FNDDS (USDA) 27446362 · per 100 g · glucidele conform etichetei UE, fără fibre
