Știi ce ai în farfurie
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 123 kcal —
- Proteine 6,5 g 13%
- Glucide 5,2 g 2%
- Grăsimi 7,9 g 10%
- Grăsimi saturate 2,8 g 14%
- Fibre 1,3 g 5%
- Zaharuri 1,4 g —
- Sodiu 217 mg 9%
- Colesterol 22 mg 7%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 253 µg 28%
- Vitamina C 7,9 mg 9%
- Vitamina D 0,1 µg 1%
- Vitamina E 0,7 mg 5%
- Vitamina K 69 µg 57%
- Tiamină (B1) 0,06 mg 5%
- Riboflavină (B2) 0,14 mg 11%
- Niacină (B3) 1,6 mg 10%
- Vitamina B6 0,1 mg 6%
- Folat (B9) 33 µg 8%
- Vitamina B12 0,18 µg 8%
- Colină 17,2 mg 3%
Minerale
- Calciu 98 mg 8%
- Fier 0,44 mg 2%
- Magneziu 22 mg 5%
- Fosfor 123 mg 10%
- Potasiu 260 mg 6%
- Zinc 0,68 mg 6%
- Cupru 0,05 mg 6%
- Seleniu 6,7 µg 12%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 6,5 g | 5,2 g | 7,9 g |
| 1 porție | 90 g | 111 | 5,9 g | 4,7 g | 7,1 g |
| 2 porții | 180 g | 221 | 12 g | 9,3 g | 14 g |
| ½ porție | 45 g | 55 | 2,9 g | 2,3 g | 3,6 g |
| 3 porții | 270 g | 332 | 18 g | 14 g | 21 g |
| 4 porții | 360 g | 443 | 23 g | 19 g | 28 g |
| 50 g | 50 g | 62 | 3,3 g | 2,6 g | 4 g |
| 150 g | 150 g | 185 | 9,8 g | 7,8 g | 12 g |
| 200 g | 200 g | 246 | 13 g | 10 g | 16 g |
| 250 g | 250 g | 308 | 16 g | 13 g | 20 g |
Alimente similare
- Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing122 kcal / 100 g
- Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing115 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Întrebări despre Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Câte calorii are 100 g de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 123 kcal, 6,5 g proteine, 5,2 g glucide și 7,9 g grăsimi.
Câte calorii are 1 porție (90 g) de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porție (90 g) de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 111 kcal, 5,9 g proteine, 4,7 g glucide și 7,1 g grăsimi.
Câte calorii are 2 porții (180 g) de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porții (180 g) de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 221 kcal, 12 g proteine, 9,3 g glucide și 14 g grăsimi.
Câte calorii are ½ porție (45 g) de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porție (45 g) de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 55 kcal, 2,9 g proteine, 2,3 g glucide și 3,6 g grăsimi.
Câte calorii are 3 porții (270 g) de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porții (270 g) de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 332 kcal, 18 g proteine, 14 g glucide și 21 g grăsimi.
Câte calorii are 4 porții (360 g) de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porții (360 g) de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 443 kcal, 23 g proteine, 19 g glucide și 28 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 62 kcal, 3,3 g proteine, 2,6 g glucide și 4 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g de Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 185 kcal, 9,8 g proteine, 7,8 g glucide și 12 g grăsimi.
Sursa: FNDDS (USDA) 27446332 · per 100 g · glucidele conform etichetei UE, fără fibre
