Știi ce ai în farfurie

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Calorii și informații nutriționale

122
caloriikcal per 100 g
Proteine6,8 g
Glucide5,2 g
Grăsimi7,7 g

Informații nutriționale

Per 100 g% din VNR
  • Calorii 122 kcal —
  • Proteine 6,8 g 14%
  • Glucide 5,2 g 2%
  • Grăsimi 7,7 g 10%
  • Grăsimi saturate 2,3 g 12%
  • Fibre 1,2 g 4%
  • Zaharuri 1,2 g —
  • Sodiu 256 mg 11%
  • Colesterol 21 mg 7%

Vitamine și minerale

Per 100 g% din VNR

Vitamine

  • Vitamina A 192 µg 21%
  • Vitamina C 7,1 mg 8%
  • Vitamina D 0,1 µg 1%
  • Vitamina E 0,62 mg 4%
  • Vitamina K 72,8 µg 61%
  • Tiamină (B1) 0,08 mg 7%
  • Riboflavină (B2) 0,13 mg 10%
  • Niacină (B3) 2 mg 12%
  • Vitamina B6 0,12 mg 7%
  • Folat (B9) 33 µg 8%
  • Vitamina B12 0,17 µg 7%
  • Colină 20,1 mg 4%

Minerale

  • Calciu 65 mg 5%
  • Fier 0,46 mg 3%
  • Magneziu 22 mg 5%
  • Fosfor 117 mg 9%
  • Potasiu 271 mg 6%
  • Zinc 0,62 mg 6%
  • Cupru 0,05 mg 5%
  • Seleniu 7,5 µg 14%

Calorii per porție

PorțieGreutateCaloriiProteineGlucideGrăsimi
100 g100 g1226,8 g5,2 g7,7 g
1 porție90 g1106,1 g4,6 g6,9 g
2 porții180 g22012 g9,3 g14 g
½ porție45 g553,1 g2,3 g3,5 g
3 porții270 g32918 g14 g21 g
4 porții360 g43924 g19 g28 g
50 g50 g613,4 g2,6 g3,9 g
150 g150 g18310 g7,7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

Întrebări despre Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Câte calorii are 100 g de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 122 kcal, 6,8 g proteine, 5,2 g glucide și 7,7 g grăsimi.

Câte calorii are 1 porție (90 g) de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 porție (90 g) de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 110 kcal, 6,1 g proteine, 4,6 g glucide și 6,9 g grăsimi.

Câte calorii are 2 porții (180 g) de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porții (180 g) de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 220 kcal, 12 g proteine, 9,3 g glucide și 14 g grăsimi.

Câte calorii are ½ porție (45 g) de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ porție (45 g) de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 55 kcal, 3,1 g proteine, 2,3 g glucide și 3,5 g grăsimi.

Câte calorii are 3 porții (270 g) de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porții (270 g) de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 329 kcal, 18 g proteine, 14 g glucide și 21 g grăsimi.

Câte calorii are 4 porții (360 g) de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porții (360 g) de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 439 kcal, 24 g proteine, 19 g glucide și 28 g grăsimi.

Câte calorii are 50 g de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 61 kcal, 3,4 g proteine, 2,6 g glucide și 3,9 g grăsimi.

Câte calorii are 150 g de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g de Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 183 kcal, 10 g proteine, 7,7 g glucide și 12 g grăsimi.

Sursa: FNDDS (USDA) 27446320 · per 100 g · glucidele conform etichetei UE, fără fibre