Știi ce ai în farfurie
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 106 kcal —
- Proteine 11 g 22%
- Glucide 2,1 g 1%
- Grăsimi 5,6 g 7%
- Grăsimi saturate 2,6 g 13%
- Fibre 0,9 g 3%
- Zaharuri 1,1 g —
- Sodiu 228 mg 10%
- Colesterol 34 mg 11%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 189 µg 21%
- Vitamina C 6,3 mg 7%
- Vitamina D 0,1 µg 1%
- Vitamina E 0,46 mg 3%
- Vitamina K 64,4 µg 54%
- Tiamină (B1) 0,08 mg 7%
- Riboflavină (B2) 0,13 mg 10%
- Niacină (B3) 3 mg 18%
- Vitamina B6 0,16 mg 9%
- Folat (B9) 31 µg 8%
- Vitamina B12 0,21 µg 9%
- Colină 25,5 mg 5%
Minerale
- Calciu 94 mg 7%
- Fier 0,37 mg 2%
- Magneziu 23 mg 5%
- Fosfor 135 mg 11%
- Potasiu 269 mg 6%
- Zinc 0,84 mg 8%
- Cupru 0,05 mg 5%
- Seleniu 10,4 µg 19%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 11 g | 2,1 g | 5,6 g |
| 1 porție | 90 g | 95 | 9,9 g | 1,9 g | 5 g |
| 2 porții | 180 g | 191 | 20 g | 3,8 g | 10 g |
| ½ porție | 45 g | 48 | 4,9 g | 0,9 g | 2,5 g |
| 3 porții | 270 g | 286 | 30 g | 5,7 g | 15 g |
| 4 porții | 360 g | 382 | 39 g | 7,6 g | 20 g |
| 50 g | 50 g | 53 | 5,5 g | 1,1 g | 2,8 g |
| 150 g | 150 g | 159 | 16 g | 3,2 g | 8,4 g |
| 200 g | 200 g | 212 | 22 g | 4,2 g | 11 g |
| 250 g | 250 g | 265 | 27 g | 5,3 g | 14 g |
Alimente similare
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Întrebări despre Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Câte calorii are 100 g de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 106 kcal, 11 g proteine, 2,1 g glucide și 5,6 g grăsimi.
Câte calorii are 1 porție (90 g) de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porție (90 g) de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 95 kcal, 9,9 g proteine, 1,9 g glucide și 5 g grăsimi.
Câte calorii are 2 porții (180 g) de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porții (180 g) de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 191 kcal, 20 g proteine, 3,8 g glucide și 10 g grăsimi.
Câte calorii are ½ porție (45 g) de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porție (45 g) de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 48 kcal, 4,9 g proteine, 0,9 g glucide și 2,5 g grăsimi.
Câte calorii are 3 porții (270 g) de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porții (270 g) de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 286 kcal, 30 g proteine, 5,7 g glucide și 15 g grăsimi.
Câte calorii are 4 porții (360 g) de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porții (360 g) de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 382 kcal, 39 g proteine, 7,6 g glucide și 20 g grăsimi.
Câte calorii are 50 g de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 53 kcal, 5,5 g proteine, 1,1 g glucide și 2,8 g grăsimi.
Câte calorii are 150 g de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g de Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 159 kcal, 16 g proteine, 3,2 g glucide și 8,4 g grăsimi.
Sursa: FNDDS (USDA) 27446315 · per 100 g · glucidele conform etichetei UE, fără fibre
