Știi ce ai în farfurie
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 93 kcal —
- Proteine 10 g 21%
- Glucide 2,1 g 1%
- Grăsimi 4,5 g 6%
- Grăsimi saturate 2,2 g 11%
- Fibre 0,9 g 3%
- Zaharuri 1,1 g —
- Sodiu 176 mg 8%
- Colesterol 32 mg 11%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 194 µg 22%
- Vitamina C 6,4 mg 7%
- Vitamina D 0,1 µg 1%
- Vitamina E 0,46 mg 3%
- Vitamina K 66,2 µg 55%
- Tiamină (B1) 0,06 mg 5%
- Riboflavină (B2) 0,13 mg 10%
- Niacină (B3) 2,7 mg 17%
- Vitamina B6 0,14 mg 8%
- Folat (B9) 32 µg 8%
- Vitamina B12 0,18 µg 8%
- Colină 23,5 mg 4%
Minerale
- Calciu 97 mg 7%
- Fier 0,35 mg 2%
- Magneziu 23 mg 5%
- Fosfor 127 mg 10%
- Potasiu 260 mg 6%
- Zinc 0,76 mg 7%
- Cupru 0,04 mg 5%
- Seleniu 9 µg 16%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 porție | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 porții | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ porție | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 porții | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 porții | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Alimente similare
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Întrebări despre Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Câte calorii are 100 g de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 93 kcal, 10 g proteine, 2,1 g glucide și 4,5 g grăsimi.
Câte calorii are 1 porție (90 g) de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porție (90 g) de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 84 kcal, 9,2 g proteine, 1,9 g glucide și 4,1 g grăsimi.
Câte calorii are 2 porții (180 g) de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porții (180 g) de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 167 kcal, 19 g proteine, 3,8 g glucide și 8,1 g grăsimi.
Câte calorii are ½ porție (45 g) de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porție (45 g) de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 42 kcal, 4,6 g proteine, 1 g glucide și 2 g grăsimi.
Câte calorii are 3 porții (270 g) de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porții (270 g) de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 251 kcal, 28 g proteine, 5,7 g glucide și 12 g grăsimi.
Câte calorii are 4 porții (360 g) de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porții (360 g) de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 335 kcal, 37 g proteine, 7,6 g glucide și 16 g grăsimi.
Câte calorii are 50 g de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 47 kcal, 5,1 g proteine, 1,1 g glucide și 2,3 g grăsimi.
Câte calorii are 150 g de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g de Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing are 140 kcal, 15 g proteine, 3,2 g glucide și 6,8 g grăsimi.
Sursa: FNDDS (USDA) 27446330 · per 100 g · glucidele conform etichetei UE, fără fibre
