Știi ce ai în farfurie
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 126 kcal —
- Proteine 5,3 g 11%
- Glucide 11 g 4%
- Grăsimi 6,3 g 8%
- Grăsimi saturate 1,2 g 6%
- Fibre 1,3 g 5%
- Zaharuri 0,9 g —
- Sodiu 312 mg 14%
- Colesterol 13 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 3 µg 0%
- Vitamina C 3,9 mg 4%
- Vitamina D 0 µg 0%
- Vitamina E 0,92 mg 6%
- Vitamina K 9,1 µg 8%
- Tiamină (B1) 0,06 mg 5%
- Riboflavină (B2) 0,06 mg 4%
- Niacină (B3) 1,5 mg 9%
- Vitamina B6 0,19 mg 11%
- Folat (B9) 11 µg 3%
- Vitamina B12 0,22 µg 9%
- Colină 25,1 mg 5%
Minerale
- Calciu 11 mg 1%
- Fier 0,6 mg 3%
- Magneziu 16 mg 4%
- Fosfor 57 mg 5%
- Potasiu 221 mg 5%
- Zinc 0,9 mg 8%
- Cupru 0,1 mg 11%
- Seleniu 4,5 µg 8%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,3 g | 11 g | 6,3 g |
| 1 porție | 252 g | 318 | 13 g | 28 g | 16 g |
| 2 porții | 504 g | 635 | 27 g | 56 g | 32 g |
| ½ porție | 126 g | 159 | 6,7 g | 14 g | 8 g |
| 3 porții | 756 g | 953 | 40 g | 84 g | 48 g |
| 4 porții | 1008 g | 1270 | 53 g | 112 g | 64 g |
| 50 g | 50 g | 63 | 2,7 g | 5,5 g | 3,2 g |
| 150 g | 150 g | 189 | 8 g | 17 g | 9,5 g |
| 200 g | 200 g | 252 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 315 | 13 g | 28 g | 16 g |
Alimente similare
- Beef potatoes131 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
Întrebări despre Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Câte calorii are 100 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 126 kcal, 5,3 g proteine, 11 g glucide și 6,3 g grăsimi.
Câte calorii are 1 porție (252 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 porție (252 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 318 kcal, 13 g proteine, 28 g glucide și 16 g grăsimi.
Câte calorii are 2 porții (504 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 porții (504 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 635 kcal, 27 g proteine, 56 g glucide și 32 g grăsimi.
Câte calorii are ½ porție (126 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ porție (126 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 159 kcal, 6,7 g proteine, 14 g glucide și 8 g grăsimi.
Câte calorii are 3 porții (756 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 porții (756 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 953 kcal, 40 g proteine, 84 g glucide și 48 g grăsimi.
Câte calorii are 4 porții (1008 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 porții (1008 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 1270 kcal, 53 g proteine, 112 g glucide și 64 g grăsimi.
Câte calorii are 50 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 63 kcal, 2,7 g proteine, 5,5 g glucide și 3,2 g grăsimi.
Câte calorii are 150 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 189 kcal, 8 g proteine, 17 g glucide și 9,5 g grăsimi.
Sursa: FNDDS (USDA) 27311605 · per 100 g · glucidele conform etichetei UE, fără fibre
