Știi ce ai în farfurie
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 127 kcal —
- Proteine 5,3 g 11%
- Glucide 9,7 g 4%
- Grăsimi 7,1 g 9%
- Grăsimi saturate 1,4 g 7%
- Fibre 1,4 g 5%
- Zaharuri 1,3 g —
- Sodiu 307 mg 13%
- Colesterol 12 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 77 µg 9%
- Vitamina C 6,4 mg 7%
- Vitamina D 0,1 µg 1%
- Vitamina E 1,2 mg 8%
- Vitamina K 18,4 µg 15%
- Tiamină (B1) 0,06 mg 5%
- Riboflavină (B2) 0,05 mg 4%
- Niacină (B3) 1,3 mg 8%
- Vitamina B6 0,18 mg 11%
- Folat (B9) 11 µg 3%
- Vitamina B12 0,25 µg 10%
- Colină 25,2 mg 5%
Minerale
- Calciu 23 mg 2%
- Fier 0,57 mg 3%
- Magneziu 14 mg 3%
- Fosfor 60 mg 5%
- Potasiu 217 mg 5%
- Zinc 0,85 mg 8%
- Cupru 0,09 mg 10%
- Seleniu 4,9 µg 9%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,3 g | 9,7 g | 7,1 g |
| 1 porție | 252 g | 320 | 13 g | 25 g | 18 g |
| 2 porții | 504 g | 640 | 27 g | 49 g | 36 g |
| ½ porție | 126 g | 160 | 6,7 g | 12 g | 8,9 g |
| 3 porții | 756 g | 960 | 40 g | 74 g | 53 g |
| 4 porții | 1008 g | 1280 | 53 g | 98 g | 71 g |
| 50 g | 50 g | 64 | 2,6 g | 4,9 g | 3,5 g |
| 150 g | 150 g | 191 | 7,9 g | 15 g | 11 g |
| 200 g | 200 g | 254 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 318 | 13 g | 24 g | 18 g |
Alimente similare
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
Întrebări despre Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Câte calorii are 100 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 127 kcal, 5,3 g proteine, 9,7 g glucide și 7,1 g grăsimi.
Câte calorii are 1 porție (252 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porție (252 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 320 kcal, 13 g proteine, 25 g glucide și 18 g grăsimi.
Câte calorii are 2 porții (504 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porții (504 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 640 kcal, 27 g proteine, 49 g glucide și 36 g grăsimi.
Câte calorii are ½ porție (126 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porție (126 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 160 kcal, 6,7 g proteine, 12 g glucide și 8,9 g grăsimi.
Câte calorii are 3 porții (756 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porții (756 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 960 kcal, 40 g proteine, 74 g glucide și 53 g grăsimi.
Câte calorii are 4 porții (1008 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porții (1008 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 1280 kcal, 53 g proteine, 98 g glucide și 71 g grăsimi.
Câte calorii are 50 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 64 kcal, 2,6 g proteine, 4,9 g glucide și 3,5 g grăsimi.
Câte calorii are 150 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce are 191 kcal, 7,9 g proteine, 15 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27311610 · per 100 g · glucidele conform etichetei UE, fără fibre
