Știi ce ai în farfurie
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 129 kcal —
- Proteine 7,5 g 15%
- Glucide 10 g 4%
- Grăsimi 5,9 g 8%
- Grăsimi saturate 2,5 g 13%
- Fibre 1,4 g 5%
- Zaharuri 1 g —
- Sodiu 343 mg 15%
- Colesterol 26 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 104 µg 12%
- Vitamina C 7,3 mg 8%
- Vitamina D 0,3 µg 2%
- Vitamina E 0,47 mg 3%
- Vitamina K 11,3 µg 9%
- Tiamină (B1) 0,07 mg 6%
- Riboflavină (B2) 0,11 mg 8%
- Niacină (B3) 1,8 mg 11%
- Vitamina B6 0,19 mg 11%
- Folat (B9) 14 µg 4%
- Vitamina B12 0,14 µg 6%
- Colină 18,6 mg 3%
Minerale
- Calciu 96 mg 7%
- Fier 0,44 mg 2%
- Magneziu 20 mg 5%
- Fosfor 120 mg 10%
- Potasiu 255 mg 5%
- Zinc 0,74 mg 7%
- Cupru 0,1 mg 11%
- Seleniu 5,3 µg 10%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7,5 g | 10 g | 5,9 g |
| 1 porție | 252 g | 325 | 19 g | 26 g | 15 g |
| 2 porții | 504 g | 650 | 38 g | 52 g | 30 g |
| ½ porție | 126 g | 163 | 9,5 g | 13 g | 7,5 g |
| 3 porții | 756 g | 975 | 57 g | 78 g | 45 g |
| 4 porții | 1008 g | 1300 | 76 g | 104 g | 60 g |
| 50 g | 50 g | 65 | 3,8 g | 5,2 g | 3 g |
| 150 g | 150 g | 194 | 11 g | 16 g | 8,9 g |
| 200 g | 200 g | 258 | 15 g | 21 g | 12 g |
| 250 g | 250 g | 323 | 19 g | 26 g | 15 g |
Alimente similare
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Întrebări despre Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Câte calorii are 100 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 129 kcal, 7,5 g proteine, 10 g glucide și 5,9 g grăsimi.
Câte calorii are 1 porție (252 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porție (252 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 325 kcal, 19 g proteine, 26 g glucide și 15 g grăsimi.
Câte calorii are 2 porții (504 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porții (504 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 650 kcal, 38 g proteine, 52 g glucide și 30 g grăsimi.
Câte calorii are ½ porție (126 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porție (126 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 163 kcal, 9,5 g proteine, 13 g glucide și 7,5 g grăsimi.
Câte calorii are 3 porții (756 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porții (756 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 975 kcal, 57 g proteine, 78 g glucide și 45 g grăsimi.
Câte calorii are 4 porții (1008 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porții (1008 g) de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 1300 kcal, 76 g proteine, 104 g glucide și 60 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 65 kcal, 3,8 g proteine, 5,2 g glucide și 3 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g de Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 194 kcal, 11 g proteine, 16 g glucide și 8,9 g grăsimi.
Sursa: FNDDS (USDA) 27341045 · per 100 g · glucidele conform etichetei UE, fără fibre
