Știi ce ai în farfurie
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 128 kcal —
- Proteine 5,3 g 11%
- Glucide 11 g 4%
- Grăsimi 6,7 g 9%
- Grăsimi saturate 1,3 g 7%
- Fibre 1,3 g 5%
- Zaharuri 1,3 g —
- Sodiu 303 mg 13%
- Colesterol 12 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 8 µg 1%
- Vitamina C 3,6 mg 4%
- Vitamina D 0,1 µg 1%
- Vitamina E 0,96 mg 6%
- Vitamina K 13 µg 11%
- Tiamină (B1) 0,06 mg 5%
- Riboflavină (B2) 0,06 mg 4%
- Niacină (B3) 1,4 mg 9%
- Vitamina B6 0,18 mg 11%
- Folat (B9) 10 µg 3%
- Vitamina B12 0,25 µg 10%
- Colină 26,1 mg 5%
Minerale
- Calciu 21 mg 2%
- Fier 0,57 mg 3%
- Magneziu 16 mg 4%
- Fosfor 62 mg 5%
- Potasiu 223 mg 5%
- Zinc 0,87 mg 8%
- Cupru 0,09 mg 10%
- Seleniu 4,9 µg 9%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,3 g | 11 g | 6,7 g |
| 1 porție | 252 g | 323 | 13 g | 27 g | 17 g |
| 2 porții | 504 g | 645 | 27 g | 55 g | 34 g |
| ½ porție | 126 g | 161 | 6,7 g | 14 g | 8,4 g |
| 3 porții | 756 g | 968 | 40 g | 82 g | 51 g |
| 4 porții | 1008 g | 1290 | 54 g | 110 g | 67 g |
| 50 g | 50 g | 64 | 2,7 g | 5,4 g | 3,3 g |
| 150 g | 150 g | 192 | 8 g | 16 g | 10 g |
| 200 g | 200 g | 256 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 27 g | 17 g |
Alimente similare
- Beef potatoes131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Întrebări despre Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Câte calorii are 100 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 128 kcal, 5,3 g proteine, 11 g glucide și 6,7 g grăsimi.
Câte calorii are 1 porție (252 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porție (252 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 323 kcal, 13 g proteine, 27 g glucide și 17 g grăsimi.
Câte calorii are 2 porții (504 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porții (504 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 645 kcal, 27 g proteine, 55 g glucide și 34 g grăsimi.
Câte calorii are ½ porție (126 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porție (126 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 161 kcal, 6,7 g proteine, 14 g glucide și 8,4 g grăsimi.
Câte calorii are 3 porții (756 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porții (756 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 968 kcal, 40 g proteine, 82 g glucide și 51 g grăsimi.
Câte calorii are 4 porții (1008 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porții (1008 g) de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 1290 kcal, 54 g proteine, 110 g glucide și 67 g grăsimi.
Câte calorii are 50 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 64 kcal, 2,7 g proteine, 5,4 g glucide și 3,3 g grăsimi.
Câte calorii are 150 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g de Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 192 kcal, 8 g proteine, 16 g glucide și 10 g grăsimi.
Sursa: FNDDS (USDA) 27311620 · per 100 g · glucidele conform etichetei UE, fără fibre
