Știi ce ai în farfurie
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 131 kcal —
- Proteine 5,3 g 11%
- Glucide 15 g 5%
- Grăsimi 5,3 g 7%
- Grăsimi saturate 1 g 5%
- Fibre 0,8 g 3%
- Zaharuri 0,9 g —
- Sodiu 342 mg 15%
- Colesterol 14 mg 5%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 9 µg 1%
- Vitamina C 0,6 mg 1%
- Vitamina D 0,1 µg 1%
- Vitamina E 0,74 mg 5%
- Vitamina K 10,8 µg 9%
- Tiamină (B1) 0,09 mg 7%
- Riboflavină (B2) 0,06 mg 4%
- Niacină (B3) 1,8 mg 11%
- Vitamina B6 0,09 mg 5%
- Folat (B9) 30 µg 8%
- Vitamina B12 0,09 µg 4%
- Colină 15,7 mg 3%
Minerale
- Calciu 23 mg 2%
- Fier 0,72 mg 4%
- Magneziu 13 mg 3%
- Fosfor 70 mg 6%
- Potasiu 109 mg 2%
- Zinc 0,53 mg 5%
- Cupru 0,05 mg 6%
- Seleniu 7 µg 13%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 15 g | 5,3 g |
| 1 porție | 252 g | 330 | 13 g | 38 g | 13 g |
| 2 porții | 504 g | 660 | 27 g | 75 g | 27 g |
| ½ porție | 126 g | 165 | 6,7 g | 19 g | 6,7 g |
| 3 porții | 756 g | 990 | 40 g | 112 g | 40 g |
| 4 porții | 1008 g | 1320 | 54 g | 150 g | 53 g |
| 50 g | 50 g | 66 | 2,7 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 197 | 8 g | 22 g | 7,9 g |
| 200 g | 200 g | 262 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 37 g | 13 g |
Alimente similare
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Beef rice133 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
Întrebări despre Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Câte calorii are 100 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 131 kcal, 5,3 g proteine, 15 g glucide și 5,3 g grăsimi.
Câte calorii are 1 porție (252 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porție (252 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 330 kcal, 13 g proteine, 38 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (504 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porții (504 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 660 kcal, 27 g proteine, 75 g glucide și 27 g grăsimi.
Câte calorii are ½ porție (126 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porție (126 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 165 kcal, 6,7 g proteine, 19 g glucide și 6,7 g grăsimi.
Câte calorii are 3 porții (756 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porții (756 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 990 kcal, 40 g proteine, 112 g glucide și 40 g grăsimi.
Câte calorii are 4 porții (1008 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porții (1008 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 1320 kcal, 54 g proteine, 150 g glucide și 53 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 66 kcal, 2,7 g proteine, 7,4 g glucide și 2,6 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce are 197 kcal, 8 g proteine, 22 g glucide și 7,9 g grăsimi.
Sursa: FNDDS (USDA) 27345420 · per 100 g · glucidele conform etichetei UE, fără fibre
