Știi ce ai în farfurie
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 135 kcal —
- Proteine 5,3 g 11%
- Glucide 15 g 6%
- Grăsimi 5,5 g 7%
- Grăsimi saturate 0,9 g 5%
- Fibre 0,7 g 3%
- Zaharuri 0,5 g —
- Sodiu 339 mg 15%
- Colesterol 16 mg 5%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 4 µg 0%
- Vitamina C 0,7 mg 1%
- Vitamina D 0 µg 0%
- Vitamina E 0,82 mg 5%
- Vitamina K 7,3 µg 6%
- Tiamină (B1) 0,09 mg 8%
- Riboflavină (B2) 0,06 mg 4%
- Niacină (B3) 1,9 mg 12%
- Vitamina B6 0,09 mg 6%
- Folat (B9) 32 µg 8%
- Vitamina B12 0,05 µg 2%
- Colină 13,8 mg 3%
Minerale
- Calciu 13 mg 1%
- Fier 0,75 mg 4%
- Magneziu 13 mg 3%
- Fosfor 65 mg 5%
- Potasiu 98 mg 2%
- Zinc 0,52 mg 5%
- Cupru 0,05 mg 6%
- Seleniu 6,7 µg 12%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5,3 g | 15 g | 5,5 g |
| 1 porție | 252 g | 340 | 13 g | 39 g | 14 g |
| 2 porții | 504 g | 680 | 27 g | 77 g | 28 g |
| ½ porție | 126 g | 170 | 6,6 g | 19 g | 6,9 g |
| 3 porții | 756 g | 1021 | 40 g | 116 g | 41 g |
| 4 porții | 1008 g | 1361 | 53 g | 155 g | 55 g |
| 50 g | 50 g | 68 | 2,6 g | 7,7 g | 2,7 g |
| 150 g | 150 g | 203 | 7,9 g | 23 g | 8,2 g |
| 200 g | 200 g | 270 | 11 g | 31 g | 11 g |
| 250 g | 250 g | 338 | 13 g | 38 g | 14 g |
Alimente similare
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice white with vegetables and gravy no added fat95 kcal / 100 g
- Rice white with vegetables and gravy ns as to fat107 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes126 kcal / 100 g
Întrebări despre Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Câte calorii are 100 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 135 kcal, 5,3 g proteine, 15 g glucide și 5,5 g grăsimi.
Câte calorii are 1 porție (252 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 porție (252 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 340 kcal, 13 g proteine, 39 g glucide și 14 g grăsimi.
Câte calorii are 2 porții (504 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 porții (504 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 680 kcal, 27 g proteine, 77 g glucide și 28 g grăsimi.
Câte calorii are ½ porție (126 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ porție (126 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 170 kcal, 6,6 g proteine, 19 g glucide și 6,9 g grăsimi.
Câte calorii are 3 porții (756 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 porții (756 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 1021 kcal, 40 g proteine, 116 g glucide și 41 g grăsimi.
Câte calorii are 4 porții (1008 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 porții (1008 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 1361 kcal, 53 g proteine, 155 g glucide și 55 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 68 kcal, 2,6 g proteine, 7,7 g glucide și 2,7 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy are 203 kcal, 7,9 g proteine, 23 g glucide și 8,2 g grăsimi.
Sursa: FNDDS (USDA) 27345220 · per 100 g · glucidele conform etichetei UE, fără fibre
