Știi ce ai în farfurie
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 146 kcal —
- Proteine 8,1 g 16%
- Glucide 16 g 6%
- Grăsimi 5,2 g 7%
- Grăsimi saturate 2,5 g 12%
- Fibre 0,7 g 3%
- Zaharuri 0,5 g —
- Sodiu 338 mg 15%
- Colesterol 26 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 26 µg 3%
- Vitamina C 0,9 mg 1%
- Vitamina D 0,3 µg 2%
- Vitamina E 0,11 mg 1%
- Vitamina K 3,7 µg 3%
- Tiamină (B1) 0,1 mg 9%
- Riboflavină (B2) 0,11 mg 9%
- Niacină (B3) 1,9 mg 12%
- Vitamina B6 0,1 mg 6%
- Folat (B9) 36 µg 9%
- Vitamina B12 0,15 µg 6%
- Colină 14,7 mg 3%
Minerale
- Calciu 96 mg 7%
- Fier 0,85 mg 5%
- Magneziu 18 mg 4%
- Fosfor 125 mg 10%
- Potasiu 129 mg 3%
- Zinc 0,87 mg 8%
- Cupru 0,06 mg 6%
- Seleniu 8,6 µg 16%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 8,1 g | 16 g | 5,2 g |
| 1 porție | 249 g | 364 | 20 g | 40 g | 13 g |
| 2 porții | 498 g | 727 | 40 g | 80 g | 26 g |
| ½ porție | 124,5 g | 182 | 10 g | 20 g | 6,4 g |
| 3 porții | 747 g | 1091 | 60 g | 119 g | 39 g |
| 4 porții | 996 g | 1454 | 81 g | 159 g | 51 g |
| 50 g | 50 g | 73 | 4 g | 8 g | 2,6 g |
| 150 g | 150 g | 219 | 12 g | 24 g | 7,7 g |
| 200 g | 200 g | 292 | 16 g | 32 g | 10 g |
| 250 g | 250 g | 365 | 20 g | 40 g | 13 g |
Alimente similare
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pork rice147 kcal / 100 g
Întrebări despre Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Câte calorii are 100 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 146 kcal, 8,1 g proteine, 16 g glucide și 5,2 g grăsimi.
Câte calorii are 1 porție (249 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porție (249 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 364 kcal, 20 g proteine, 40 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (498 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porții (498 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 727 kcal, 40 g proteine, 80 g glucide și 26 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porție (124,5 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 182 kcal, 10 g proteine, 20 g glucide și 6,4 g grăsimi.
Câte calorii are 3 porții (747 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porții (747 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 1091 kcal, 60 g proteine, 119 g glucide și 39 g grăsimi.
Câte calorii are 4 porții (996 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porții (996 g) de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 1454 kcal, 81 g proteine, 159 g glucide și 51 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 73 kcal, 4 g proteine, 8 g glucide și 2,6 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g de Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 219 kcal, 12 g proteine, 24 g glucide și 7,7 g grăsimi.
Sursa: FNDDS (USDA) 27345450 · per 100 g · glucidele conform etichetei UE, fără fibre
