Știi ce ai în farfurie
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 133 kcal —
- Proteine 5,8 g 12%
- Glucide 15 g 5%
- Grăsimi 5,2 g 7%
- Grăsimi saturate 1,1 g 6%
- Fibre 0,8 g 3%
- Zaharuri 0,9 g —
- Sodiu 306 mg 13%
- Colesterol 12 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 8 µg 1%
- Vitamina C 0,6 mg 1%
- Vitamina D 0,2 µg 1%
- Vitamina E 0,67 mg 4%
- Vitamina K 10,6 µg 9%
- Tiamină (B1) 0,09 mg 7%
- Riboflavină (B2) 0,05 mg 4%
- Niacină (B3) 1,5 mg 9%
- Vitamina B6 0,11 mg 6%
- Folat (B9) 30 µg 8%
- Vitamina B12 0,26 µg 11%
- Colină 22 mg 4%
Minerale
- Calciu 22 mg 2%
- Fier 0,94 mg 5%
- Magneziu 13 mg 3%
- Fosfor 65 mg 5%
- Potasiu 106 mg 2%
- Zinc 0,97 mg 9%
- Cupru 0,05 mg 6%
- Seleniu 7,9 µg 14%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,8 g | 15 g | 5,2 g |
| 1 porție | 249 g | 331 | 15 g | 37 g | 13 g |
| 2 porții | 498 g | 662 | 29 g | 74 g | 26 g |
| ½ porție | 124,5 g | 166 | 7,2 g | 19 g | 6,5 g |
| 3 porții | 747 g | 994 | 43 g | 112 g | 39 g |
| 4 porții | 996 g | 1325 | 58 g | 149 g | 52 g |
| 50 g | 50 g | 67 | 2,9 g | 7,5 g | 2,6 g |
| 150 g | 150 g | 200 | 8,7 g | 22 g | 7,8 g |
| 200 g | 200 g | 266 | 12 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 15 g | 37 g | 13 g |
Alimente similare
- Beef rice135 kcal / 100 g
- Beef rice130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice133 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Întrebări despre Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Câte calorii are 100 g de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
100 g de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce are 133 kcal, 5,8 g proteine, 15 g glucide și 5,2 g grăsimi.
Câte calorii are 1 porție (249 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
1 porție (249 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce are 331 kcal, 15 g proteine, 37 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (498 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
2 porții (498 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce are 662 kcal, 29 g proteine, 74 g glucide și 26 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
½ porție (124,5 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce are 166 kcal, 7,2 g proteine, 19 g glucide și 6,5 g grăsimi.
Câte calorii are 3 porții (747 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
3 porții (747 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce are 994 kcal, 43 g proteine, 112 g glucide și 39 g grăsimi.
Câte calorii are 4 porții (996 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
4 porții (996 g) de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce are 1325 kcal, 58 g proteine, 149 g glucide și 52 g grăsimi.
Câte calorii are 50 g de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
50 g de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce are 67 kcal, 2,9 g proteine, 7,5 g glucide și 2,6 g grăsimi.
Câte calorii are 150 g de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
150 g de Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce are 200 kcal, 8,7 g proteine, 22 g glucide și 7,8 g grăsimi.
Sursa: FNDDS (USDA) 27315320 · per 100 g · glucidele conform etichetei UE, fără fibre
