Știi ce ai în farfurie
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 126 kcal —
- Proteine 5,3 g 11%
- Glucide 9,4 g 3%
- Grăsimi 7 g 9%
- Grăsimi saturate 1,2 g 6%
- Fibre 1,7 g 6%
- Zaharuri 1,8 g —
- Sodiu 310 mg 13%
- Colesterol 12 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 83 µg 9%
- Vitamina C 8,7 mg 10%
- Vitamina D 0 µg 0%
- Vitamina E 1,7 mg 11%
- Vitamina K 16,3 µg 14%
- Tiamină (B1) 0,07 mg 5%
- Riboflavină (B2) 0,06 mg 4%
- Niacină (B3) 1,6 mg 10%
- Vitamina B6 0,21 mg 12%
- Folat (B9) 13 µg 3%
- Vitamina B12 0,22 µg 9%
- Colină 25,5 mg 5%
Minerale
- Calciu 14 mg 1%
- Fier 0,82 mg 5%
- Magneziu 17 mg 4%
- Fosfor 56 mg 4%
- Potasiu 280 mg 6%
- Zinc 0,9 mg 8%
- Cupru 0,12 mg 13%
- Seleniu 4,5 µg 8%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,3 g | 9,4 g | 7 g |
| 1 porție | 252 g | 318 | 13 g | 24 g | 18 g |
| 2 porții | 504 g | 635 | 27 g | 48 g | 35 g |
| ½ porție | 126 g | 159 | 6,7 g | 12 g | 8,8 g |
| 3 porții | 756 g | 953 | 40 g | 71 g | 53 g |
| 4 porții | 1008 g | 1270 | 54 g | 95 g | 70 g |
| 50 g | 50 g | 63 | 2,7 g | 4,7 g | 3,5 g |
| 150 g | 150 g | 189 | 8 g | 14 g | 10 g |
| 200 g | 200 g | 252 | 11 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 24 g | 17 g |
Alimente similare
- Beef potatoes129 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Întrebări despre Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Câte calorii are 100 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 126 kcal, 5,3 g proteine, 9,4 g glucide și 7 g grăsimi.
Câte calorii are 1 porție (252 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porție (252 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 318 kcal, 13 g proteine, 24 g glucide și 18 g grăsimi.
Câte calorii are 2 porții (504 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porții (504 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 635 kcal, 27 g proteine, 48 g glucide și 35 g grăsimi.
Câte calorii are ½ porție (126 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porție (126 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 159 kcal, 6,7 g proteine, 12 g glucide și 8,8 g grăsimi.
Câte calorii are 3 porții (756 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porții (756 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 953 kcal, 40 g proteine, 71 g glucide și 53 g grăsimi.
Câte calorii are 4 porții (1008 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porții (1008 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 1270 kcal, 54 g proteine, 95 g glucide și 70 g grăsimi.
Câte calorii are 50 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 63 kcal, 2,7 g proteine, 4,7 g glucide și 3,5 g grăsimi.
Câte calorii are 150 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 189 kcal, 8 g proteine, 14 g glucide și 10 g grăsimi.
Sursa: FNDDS (USDA) 27311625 · per 100 g · glucidele conform etichetei UE, fără fibre
