了解餐盤裡的營養
Wheat bread, high fat seeds, industrially produced
熱量與營養成分
270
大卡kcal 每 100 g
蛋白質11 g
碳水40 g
脂肪6.4 g
營養成分
每 100 g% 每日參考值- 熱量 270 kcal —
- 蛋白質 11 g 21%
- 碳水化合物 40 g 15%
- 脂肪 6.4 g 8%
- 飽和脂肪 1.3 g 7%
- 膳食纖維 5.3 g 19%
- 糖 3.2 g —
- 鈉 439 mg 19%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.5 mg 3%
- 硫胺素（B1） 0.22 mg 18%
- 核黃素（B2） 0.08 mg 6%
- 菸鹼素（B3） 1.1 mg 7%
- 泛酸（B5） 0.31 mg 6%
- 維生素 B6 0.21 mg 12%
- 生物素（B7） 3.7 µg 12%
- 葉酸（B9） 26 µg 7%
- 維生素 B12 0.09 µg 4%
礦物質
- 鈣 33.2 mg 3%
- 鐵 1.5 mg 8%
- 鎂 43.4 mg 10%
- 磷 147 mg 12%
- 鉀 195 mg 4%
- 鋅 1.1 mg 10%
- 銅 0.21 mg 23%
- 錳 0.74 mg 32%
- 硒 3.6 µg 6%
- 碘 25 µg 17%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 11 g | 40 g | 6.4 g |
| 50 g | 50 g | 135 | 5.3 g | 20 g | 3.2 g |
| 150 g | 150 g | 405 | 16 g | 60 g | 9.6 g |
| 200 g | 200 g | 540 | 21 g | 80 g | 13 g |
| 250 g | 250 g | 675 | 26 g | 100 g | 16 g |
相似食物
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
關於Wheat bread, high fat seeds, industrially produced的常見問題
Wheat bread, high fat seeds, industrially produced100 g含有多少熱量？
Wheat bread, high fat seeds, industrially produced100 g含有 270 kcal、11 g 蛋白質、40 g 碳水化合物和 6.4 g 脂肪。
Wheat bread, high fat seeds, industrially produced50 g含有多少熱量？
Wheat bread, high fat seeds, industrially produced50 g含有 135 kcal、5.3 g 蛋白質、20 g 碳水化合物和 3.2 g 脂肪。
Wheat bread, high fat seeds, industrially produced150 g含有多少熱量？
Wheat bread, high fat seeds, industrially produced150 g含有 405 kcal、16 g 蛋白質、60 g 碳水化合物和 9.6 g 脂肪。
Wheat bread, high fat seeds, industrially produced200 g含有多少熱量？
Wheat bread, high fat seeds, industrially produced200 g含有 540 kcal、21 g 蛋白質、80 g 碳水化合物和 13 g 脂肪。
Wheat bread, high fat seeds, industrially produced250 g含有多少熱量？
Wheat bread, high fat seeds, industrially produced250 g含有 675 kcal、26 g 蛋白質、100 g 碳水化合物和 16 g 脂肪。
資料來源：Frida (Denmark) 991 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
