了解餐盤裡的營養
Baguette, wheat with rye, high fat seeds, industrially produced
熱量與營養成分
273
大卡kcal 每 100 g
蛋白質9.4 g
碳水49 g
脂肪3.3 g
營養成分
每 100 g% 每日參考值- 熱量 273 kcal —
- 蛋白質 9.4 g 19%
- 碳水化合物 49 g 18%
- 脂肪 3.3 g 4%
- 飽和脂肪 0.5 g 2%
- 膳食纖維 4.5 g 16%
- 糖 2.2 g —
- 鈉 568 mg 25%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.5 mg 3%
- 硫胺素（B1） 0.21 mg 17%
- 核黃素（B2） 0.06 mg 4%
- 菸鹼素（B3） 1.2 mg 8%
- 泛酸（B5） 0.33 mg 7%
- 維生素 B6 0.15 mg 9%
- 生物素（B7） 3.7 µg 12%
- 葉酸（B9） 36.3 µg 9%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 62.3 mg 5%
- 鐵 1.4 mg 8%
- 鎂 35.6 mg 8%
- 磷 124 mg 10%
- 鉀 163 mg 3%
- 鋅 1 mg 9%
- 銅 0.17 mg 19%
- 錳 0.73 mg 32%
- 硒 2.9 µg 5%
- 碘 31.5 µg 21%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 9.4 g | 49 g | 3.3 g |
| 50 g | 50 g | 136 | 4.7 g | 25 g | 1.6 g |
| 150 g | 150 g | 409 | 14 g | 74 g | 4.9 g |
| 200 g | 200 g | 546 | 19 g | 99 g | 6.5 g |
| 250 g | 250 g | 682 | 23 g | 123 g | 8.1 g |
相似食物
- Baguette with rye industrially produced262 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
關於Baguette, wheat with rye, high fat seeds, industrially produced的常見問題
Baguette, wheat with rye, high fat seeds, industrially produced100 g含有多少熱量？
Baguette, wheat with rye, high fat seeds, industrially produced100 g含有 273 kcal、9.4 g 蛋白質、49 g 碳水化合物和 3.3 g 脂肪。
Baguette, wheat with rye, high fat seeds, industrially produced50 g含有多少熱量？
Baguette, wheat with rye, high fat seeds, industrially produced50 g含有 136 kcal、4.7 g 蛋白質、25 g 碳水化合物和 1.6 g 脂肪。
Baguette, wheat with rye, high fat seeds, industrially produced150 g含有多少熱量？
Baguette, wheat with rye, high fat seeds, industrially produced150 g含有 409 kcal、14 g 蛋白質、74 g 碳水化合物和 4.9 g 脂肪。
Baguette, wheat with rye, high fat seeds, industrially produced200 g含有多少熱量？
Baguette, wheat with rye, high fat seeds, industrially produced200 g含有 546 kcal、19 g 蛋白質、99 g 碳水化合物和 6.5 g 脂肪。
Baguette, wheat with rye, high fat seeds, industrially produced250 g含有多少熱量？
Baguette, wheat with rye, high fat seeds, industrially produced250 g含有 682 kcal、23 g 蛋白質、123 g 碳水化合物和 8.1 g 脂肪。
資料來源：Frida (Denmark) 887 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
