了解餐盤裡的營養
Rye bread, fine with wheat flour and high fat seeds, industrially produced
熱量與營養成分
238
大卡kcal 每 100 g
蛋白質8.1 g
碳水37 g
脂肪4.6 g
營養成分
每 100 g% 每日參考值- 熱量 238 kcal —
- 蛋白質 8.1 g 16%
- 碳水化合物 37 g 13%
- 脂肪 4.6 g 6%
- 飽和脂肪 0.6 g 3%
- 膳食纖維 8 g 29%
- 糖 3.9 g —
- 鈉 475 mg 21%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.2 mg 1%
- 硫胺素（B1） 0.2 mg 17%
- 核黃素（B2） 0.06 mg 5%
- 菸鹼素（B3） 1.1 mg 7%
- 泛酸（B5） 0.23 mg 5%
- 維生素 B6 0.12 mg 7%
- 葉酸（B9） 21.5 µg 5%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 37.9 mg 3%
- 鐵 1.5 mg 8%
- 鎂 46.5 mg 11%
- 磷 137 mg 11%
- 鉀 195 mg 4%
- 鋅 1.2 mg 11%
- 銅 0.22 mg 24%
- 錳 0.88 mg 38%
- 硒 6.3 µg 11%
- 碘 26.8 µg 18%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 8.1 g | 37 g | 4.6 g |
| 50 g | 50 g | 119 | 4 g | 19 g | 2.3 g |
| 150 g | 150 g | 356 | 12 g | 56 g | 6.8 g |
| 200 g | 200 g | 475 | 16 g | 74 g | 9.1 g |
| 250 g | 250 g | 594 | 20 g | 93 g | 11 g |
相似食物
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
關於Rye bread, fine with wheat flour and high fat seeds, industrially produced的常見問題
Rye bread, fine with wheat flour and high fat seeds, industrially produced100 g含有多少熱量？
Rye bread, fine with wheat flour and high fat seeds, industrially produced100 g含有 238 kcal、8.1 g 蛋白質、37 g 碳水化合物和 4.6 g 脂肪。
Rye bread, fine with wheat flour and high fat seeds, industrially produced50 g含有多少熱量？
Rye bread, fine with wheat flour and high fat seeds, industrially produced50 g含有 119 kcal、4 g 蛋白質、19 g 碳水化合物和 2.3 g 脂肪。
Rye bread, fine with wheat flour and high fat seeds, industrially produced150 g含有多少熱量？
Rye bread, fine with wheat flour and high fat seeds, industrially produced150 g含有 356 kcal、12 g 蛋白質、56 g 碳水化合物和 6.8 g 脂肪。
Rye bread, fine with wheat flour and high fat seeds, industrially produced200 g含有多少熱量？
Rye bread, fine with wheat flour and high fat seeds, industrially produced200 g含有 475 kcal、16 g 蛋白質、74 g 碳水化合物和 9.1 g 脂肪。
Rye bread, fine with wheat flour and high fat seeds, industrially produced250 g含有多少熱量？
Rye bread, fine with wheat flour and high fat seeds, industrially produced250 g含有 594 kcal、20 g 蛋白質、93 g 碳水化合物和 11 g 脂肪。
資料來源：Frida (Denmark) 837 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
