了解餐盤裡的營養
Bread, wheat, white wheat, wholw grain, industrially produced
熱量與營養成分
226
大卡kcal 每 100 g
蛋白質8.6 g
碳水40 g
脂肪1.7 g
營養成分
每 100 g% 每日參考值- 熱量 226 kcal —
- 蛋白質 8.6 g 17%
- 碳水化合物 40 g 15%
- 脂肪 1.7 g 2%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 7.8 g 28%
- 糖 0.5 g —
- 鈉 486 mg 21%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 膽鹼 22 mg 4%
礦物質
- 鈣 23.7 mg 2%
- 鐵 1.5 mg 8%
- 鎂 36 mg 9%
- 磷 130 mg 10%
- 鉀 183 mg 4%
- 鋅 1.1 mg 10%
- 銅 0.16 mg 18%
- 錳 0.94 mg 41%
- 硒 3.7 µg 7%
- 碘 27.4 µg 18%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 8.6 g | 40 g | 1.7 g |
| 50 g | 50 g | 113 | 4.3 g | 20 g | 0.9 g |
| 150 g | 150 g | 339 | 13 g | 60 g | 2.6 g |
| 200 g | 200 g | 452 | 17 g | 80 g | 3.4 g |
| 250 g | 250 g | 565 | 22 g | 100 g | 4.3 g |
相似食物
- Wheat bread white industrially produced265 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette wheat fine industrially produced254 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
關於Bread, wheat, white wheat, wholw grain, industrially produced的常見問題
Bread, wheat, white wheat, wholw grain, industrially produced100 g含有多少熱量？
Bread, wheat, white wheat, wholw grain, industrially produced100 g含有 226 kcal、8.6 g 蛋白質、40 g 碳水化合物和 1.7 g 脂肪。
Bread, wheat, white wheat, wholw grain, industrially produced50 g含有多少熱量？
Bread, wheat, white wheat, wholw grain, industrially produced50 g含有 113 kcal、4.3 g 蛋白質、20 g 碳水化合物和 0.9 g 脂肪。
Bread, wheat, white wheat, wholw grain, industrially produced150 g含有多少熱量？
Bread, wheat, white wheat, wholw grain, industrially produced150 g含有 339 kcal、13 g 蛋白質、60 g 碳水化合物和 2.6 g 脂肪。
Bread, wheat, white wheat, wholw grain, industrially produced200 g含有多少熱量？
Bread, wheat, white wheat, wholw grain, industrially produced200 g含有 452 kcal、17 g 蛋白質、80 g 碳水化合物和 3.4 g 脂肪。
Bread, wheat, white wheat, wholw grain, industrially produced250 g含有多少熱量？
Bread, wheat, white wheat, wholw grain, industrially produced250 g含有 565 kcal、22 g 蛋白質、100 g 碳水化合物和 4.3 g 脂肪。
資料來源：Frida (Denmark) 1609 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
