了解餐盤裡的營養
Wheat bread, with coarse meal, industrially produced
熱量與營養成分
257
大卡kcal 每 100 g
蛋白質9.8 g
碳水44 g
脂肪3.6 g
營養成分
每 100 g% 每日參考值- 熱量 257 kcal —
- 蛋白質 9.8 g 20%
- 碳水化合物 44 g 16%
- 脂肪 3.6 g 5%
- 飽和脂肪 0.9 g 4%
- 膳食纖維 4.7 g 17%
- 糖 2.5 g —
- 鈉 421 mg 18%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.5 mg 3%
- 維生素 K 0.37 µg 0%
- 硫胺素（B1） 0.16 mg 14%
- 核黃素（B2） 0.07 mg 6%
- 菸鹼素（B3） 1.1 mg 7%
- 泛酸（B5） 0.27 mg 5%
- 維生素 B6 0.11 mg 6%
- 生物素（B7） 2.6 µg 9%
- 葉酸（B9） 23.4 µg 6%
- 維生素 B12 0.1 µg 4%
- 膽鹼 22 mg 4%
礦物質
- 鈣 25.6 mg 2%
- 鐵 1.2 mg 7%
- 鎂 28.1 mg 7%
- 磷 110 mg 9%
- 鉀 155 mg 3%
- 鋅 0.92 mg 8%
- 銅 0.13 mg 14%
- 錳 0.62 mg 27%
- 硒 3.7 µg 7%
- 碘 24.1 µg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 9.8 g | 44 g | 3.6 g |
| 50 g | 50 g | 128 | 4.9 g | 22 g | 1.8 g |
| 150 g | 150 g | 385 | 15 g | 66 g | 5.4 g |
| 200 g | 200 g | 513 | 20 g | 88 g | 7.3 g |
| 250 g | 250 g | 642 | 25 g | 110 g | 9.1 g |
相似食物
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
關於Wheat bread, with coarse meal, industrially produced的常見問題
Wheat bread, with coarse meal, industrially produced100 g含有多少熱量？
Wheat bread, with coarse meal, industrially produced100 g含有 257 kcal、9.8 g 蛋白質、44 g 碳水化合物和 3.6 g 脂肪。
Wheat bread, with coarse meal, industrially produced50 g含有多少熱量？
Wheat bread, with coarse meal, industrially produced50 g含有 128 kcal、4.9 g 蛋白質、22 g 碳水化合物和 1.8 g 脂肪。
Wheat bread, with coarse meal, industrially produced150 g含有多少熱量？
Wheat bread, with coarse meal, industrially produced150 g含有 385 kcal、15 g 蛋白質、66 g 碳水化合物和 5.4 g 脂肪。
Wheat bread, with coarse meal, industrially produced200 g含有多少熱量？
Wheat bread, with coarse meal, industrially produced200 g含有 513 kcal、20 g 蛋白質、88 g 碳水化合物和 7.3 g 脂肪。
Wheat bread, with coarse meal, industrially produced250 g含有多少熱量？
Wheat bread, with coarse meal, industrially produced250 g含有 642 kcal、25 g 蛋白質、110 g 碳水化合物和 9.1 g 脂肪。
資料來源：Frida (Denmark) 1523 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
