了解餐盤裡的營養
Wheat bread, with coarse meal, for toasting, industrially produced
熱量與營養成分
259
大卡kcal 每 100 g
蛋白質9.2 g
碳水46 g
脂肪3.2 g
營養成分
每 100 g% 每日參考值- 熱量 259 kcal —
- 蛋白質 9.2 g 18%
- 碳水化合物 46 g 17%
- 脂肪 3.2 g 4%
- 飽和脂肪 0.9 g 4%
- 膳食纖維 4.1 g 15%
- 糖 3.1 g —
- 鈉 430 mg 19%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.5 mg 3%
- 硫胺素（B1） 0.18 mg 15%
- 核黃素（B2） 0.06 mg 5%
- 菸鹼素（B3） 1.7 mg 11%
- 泛酸（B5） 0.29 mg 6%
- 維生素 B6 0.1 mg 6%
- 生物素（B7） 2.9 µg 10%
- 葉酸（B9） 30.5 µg 8%
- 維生素 B12 0 µg 0%
- 膽鹼 22 mg 4%
礦物質
- 鈣 48.3 mg 4%
- 鐵 1.2 mg 7%
- 鎂 27.4 mg 7%
- 磷 110 mg 9%
- 鉀 140 mg 3%
- 鋅 0.85 mg 8%
- 銅 0.12 mg 14%
- 錳 0.66 mg 28%
- 硒 2.4 µg 4%
- 碘 24.5 µg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 9.2 g | 46 g | 3.2 g |
| 50 g | 50 g | 129 | 4.6 g | 23 g | 1.6 g |
| 150 g | 150 g | 388 | 14 g | 69 g | 4.8 g |
| 200 g | 200 g | 517 | 18 g | 93 g | 6.4 g |
| 250 g | 250 g | 647 | 23 g | 116 g | 8 g |
相似食物
- Wheat bread for toasting industrially produced258 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Bread for toasting wholemeal271 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
關於Wheat bread, with coarse meal, for toasting, industrially produced的常見問題
Wheat bread, with coarse meal, for toasting, industrially produced100 g含有多少熱量？
Wheat bread, with coarse meal, for toasting, industrially produced100 g含有 259 kcal、9.2 g 蛋白質、46 g 碳水化合物和 3.2 g 脂肪。
Wheat bread, with coarse meal, for toasting, industrially produced50 g含有多少熱量？
Wheat bread, with coarse meal, for toasting, industrially produced50 g含有 129 kcal、4.6 g 蛋白質、23 g 碳水化合物和 1.6 g 脂肪。
Wheat bread, with coarse meal, for toasting, industrially produced150 g含有多少熱量？
Wheat bread, with coarse meal, for toasting, industrially produced150 g含有 388 kcal、14 g 蛋白質、69 g 碳水化合物和 4.8 g 脂肪。
Wheat bread, with coarse meal, for toasting, industrially produced200 g含有多少熱量？
Wheat bread, with coarse meal, for toasting, industrially produced200 g含有 517 kcal、18 g 蛋白質、93 g 碳水化合物和 6.4 g 脂肪。
Wheat bread, with coarse meal, for toasting, industrially produced250 g含有多少熱量？
Wheat bread, with coarse meal, for toasting, industrially produced250 g含有 647 kcal、23 g 蛋白質、116 g 碳水化合物和 8 g 脂肪。
資料來源：Frida (Denmark) 745 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
