了解餐盤裡的營養
Rolls, wheat with coarse meal, high fat seeds, industrially produced
熱量與營養成分
283
大卡kcal 每 100 g
蛋白質9.9 g
碳水46 g
脂肪5.5 g
營養成分
每 100 g% 每日參考值- 熱量 283 kcal —
- 蛋白質 9.9 g 20%
- 碳水化合物 46 g 17%
- 脂肪 5.5 g 7%
- 飽和脂肪 1 g 5%
- 膳食纖維 4.4 g 16%
- 糖 4.1 g —
- 鈉 380 mg 17%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.5 mg 3%
- 硫胺素（B1） 0.22 mg 18%
- 核黃素（B2） 0.08 mg 6%
- 菸鹼素（B3） 1.7 mg 11%
- 泛酸（B5） 0.37 mg 7%
- 維生素 B6 0.12 mg 7%
- 生物素（B7） 4.9 µg 16%
- 葉酸（B9） 38.4 µg 10%
- 維生素 B12 0.09 µg 4%
礦物質
- 鈣 44.6 mg 3%
- 鐵 1.3 mg 7%
- 鎂 39.2 mg 9%
- 磷 135 mg 11%
- 鉀 186 mg 4%
- 鋅 1 mg 9%
- 銅 0.19 mg 22%
- 錳 0.73 mg 32%
- 硒 6.9 µg 12%
- 碘 22 µg 15%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 9.9 g | 46 g | 5.5 g |
| 50 g | 50 g | 142 | 4.9 g | 23 g | 2.8 g |
| 150 g | 150 g | 425 | 15 g | 69 g | 8.3 g |
| 200 g | 200 g | 566 | 20 g | 92 g | 11 g |
| 250 g | 250 g | 708 | 25 g | 116 g | 14 g |
相似食物
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
關於Rolls, wheat with coarse meal, high fat seeds, industrially produced的常見問題
Rolls, wheat with coarse meal, high fat seeds, industrially produced100 g含有多少熱量？
Rolls, wheat with coarse meal, high fat seeds, industrially produced100 g含有 283 kcal、9.9 g 蛋白質、46 g 碳水化合物和 5.5 g 脂肪。
Rolls, wheat with coarse meal, high fat seeds, industrially produced50 g含有多少熱量？
Rolls, wheat with coarse meal, high fat seeds, industrially produced50 g含有 142 kcal、4.9 g 蛋白質、23 g 碳水化合物和 2.8 g 脂肪。
Rolls, wheat with coarse meal, high fat seeds, industrially produced150 g含有多少熱量？
Rolls, wheat with coarse meal, high fat seeds, industrially produced150 g含有 425 kcal、15 g 蛋白質、69 g 碳水化合物和 8.3 g 脂肪。
Rolls, wheat with coarse meal, high fat seeds, industrially produced200 g含有多少熱量？
Rolls, wheat with coarse meal, high fat seeds, industrially produced200 g含有 566 kcal、20 g 蛋白質、92 g 碳水化合物和 11 g 脂肪。
Rolls, wheat with coarse meal, high fat seeds, industrially produced250 g含有多少熱量？
Rolls, wheat with coarse meal, high fat seeds, industrially produced250 g含有 708 kcal、25 g 蛋白質、116 g 碳水化合物和 14 g 脂肪。
資料來源：Frida (Denmark) 1047 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
