了解餐盤裡的營養
Rye bread, dark with high fat seeds and whole kernels, industrially produced
熱量與營養成分
216
大卡kcal 每 100 g
蛋白質6.1 g
碳水33 g
脂肪4.5 g
營養成分
每 100 g% 每日參考值- 熱量 216 kcal —
- 蛋白質 6.1 g 12%
- 碳水化合物 33 g 12%
- 脂肪 4.5 g 6%
- 飽和脂肪 0.5 g 2%
- 膳食纖維 8.8 g 31%
- 糖 3.5 g —
- 鈉 425 mg 18%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.2 mg 1%
- 維生素 K 2.1 µg 2%
- 硫胺素（B1） 0.21 mg 17%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 0.88 mg 6%
- 泛酸（B5） 0.23 mg 5%
- 維生素 B6 0.2 mg 11%
- 生物素（B7） 7.3 µg 24%
- 葉酸（B9） 27.7 µg 7%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 32 mg 2%
- 鐵 1.7 mg 10%
- 鎂 63 mg 15%
- 磷 178 mg 14%
- 鉀 257 mg 5%
- 鋅 1.6 mg 14%
- 銅 0.25 mg 28%
- 錳 1.2 mg 54%
- 硒 2.8 µg 5%
- 碘 24.3 µg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6.1 g | 33 g | 4.5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2.3 g |
| 150 g | 150 g | 323 | 9.1 g | 50 g | 6.8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9.1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
相似食物
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
關於Rye bread, dark with high fat seeds and whole kernels, industrially produced的常見問題
Rye bread, dark with high fat seeds and whole kernels, industrially produced100 g含有多少熱量？
Rye bread, dark with high fat seeds and whole kernels, industrially produced100 g含有 216 kcal、6.1 g 蛋白質、33 g 碳水化合物和 4.5 g 脂肪。
Rye bread, dark with high fat seeds and whole kernels, industrially produced50 g含有多少熱量？
Rye bread, dark with high fat seeds and whole kernels, industrially produced50 g含有 108 kcal、3 g 蛋白質、17 g 碳水化合物和 2.3 g 脂肪。
Rye bread, dark with high fat seeds and whole kernels, industrially produced150 g含有多少熱量？
Rye bread, dark with high fat seeds and whole kernels, industrially produced150 g含有 323 kcal、9.1 g 蛋白質、50 g 碳水化合物和 6.8 g 脂肪。
Rye bread, dark with high fat seeds and whole kernels, industrially produced200 g含有多少熱量？
Rye bread, dark with high fat seeds and whole kernels, industrially produced200 g含有 431 kcal、12 g 蛋白質、66 g 碳水化合物和 9.1 g 脂肪。
Rye bread, dark with high fat seeds and whole kernels, industrially produced250 g含有多少熱量？
Rye bread, dark with high fat seeds and whole kernels, industrially produced250 g含有 539 kcal、15 g 蛋白質、83 g 碳水化合物和 11 g 脂肪。
資料來源：Frida (Denmark) 646 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
