了解餐盤裡的營養
Wheat bread, sandwich/toast type, high fat seeds, industrially produced
熱量與營養成分
274
大卡kcal 每 100 g
蛋白質8.9 g
碳水45 g
脂肪5.6 g
營養成分
每 100 g% 每日參考值- 熱量 274 kcal —
- 蛋白質 8.9 g 18%
- 碳水化合物 45 g 16%
- 脂肪 5.6 g 7%
- 飽和脂肪 1.1 g 6%
- 膳食纖維 3.8 g 14%
- 糖 4.4 g —
- 鈉 416 mg 18%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.5 mg 3%
- 硫胺素（B1） 0.21 mg 18%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 1.5 mg 9%
- 泛酸（B5） 0.35 mg 7%
- 維生素 B6 0.06 mg 4%
- 生物素（B7） 3.9 µg 13%
- 葉酸（B9） 28.5 µg 7%
- 維生素 B12 0.09 µg 4%
礦物質
- 鈣 29.4 mg 2%
- 鐵 1.4 mg 8%
- 鎂 37.9 mg 9%
- 磷 126 mg 10%
- 鉀 154 mg 3%
- 鋅 1 mg 9%
- 銅 0.2 mg 22%
- 錳 0.81 mg 35%
- 硒 4.1 µg 7%
- 碘 23.8 µg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 8.9 g | 45 g | 5.6 g |
| 50 g | 50 g | 137 | 4.5 g | 23 g | 2.8 g |
| 150 g | 150 g | 412 | 13 g | 68 g | 8.4 g |
| 200 g | 200 g | 549 | 18 g | 90 g | 11 g |
| 250 g | 250 g | 686 | 22 g | 113 g | 14 g |
相似食物
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Wheat bread for toasting industrially produced258 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
關於Wheat bread, sandwich/toast type, high fat seeds, industrially produced的常見問題
Wheat bread, sandwich/toast type, high fat seeds, industrially produced100 g含有多少熱量？
Wheat bread, sandwich/toast type, high fat seeds, industrially produced100 g含有 274 kcal、8.9 g 蛋白質、45 g 碳水化合物和 5.6 g 脂肪。
Wheat bread, sandwich/toast type, high fat seeds, industrially produced50 g含有多少熱量？
Wheat bread, sandwich/toast type, high fat seeds, industrially produced50 g含有 137 kcal、4.5 g 蛋白質、23 g 碳水化合物和 2.8 g 脂肪。
Wheat bread, sandwich/toast type, high fat seeds, industrially produced150 g含有多少熱量？
Wheat bread, sandwich/toast type, high fat seeds, industrially produced150 g含有 412 kcal、13 g 蛋白質、68 g 碳水化合物和 8.4 g 脂肪。
Wheat bread, sandwich/toast type, high fat seeds, industrially produced200 g含有多少熱量？
Wheat bread, sandwich/toast type, high fat seeds, industrially produced200 g含有 549 kcal、18 g 蛋白質、90 g 碳水化合物和 11 g 脂肪。
Wheat bread, sandwich/toast type, high fat seeds, industrially produced250 g含有多少熱量？
Wheat bread, sandwich/toast type, high fat seeds, industrially produced250 g含有 686 kcal、22 g 蛋白質、113 g 碳水化合物和 14 g 脂肪。
資料來源：Frida (Denmark) 899 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
