了解餐盤裡的營養
Rye bread, with siftings (soft) and high fat seeds, industrially produced
熱量與營養成分
229
大卡kcal 每 100 g
蛋白質6.9 g
碳水35 g
脂肪5.2 g
營養成分
每 100 g% 每日參考值- 熱量 229 kcal —
- 蛋白質 6.9 g 14%
- 碳水化合物 35 g 13%
- 脂肪 5.2 g 7%
- 飽和脂肪 0.6 g 3%
- 膳食纖維 7.7 g 27%
- 糖 4.9 g —
- 鈉 473 mg 21%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.2 mg 1%
- 硫胺素（B1） 0.24 mg 20%
- 核黃素（B2） 0.07 mg 6%
- 菸鹼素（B3） 1.1 mg 7%
- 泛酸（B5） 0.25 mg 5%
- 維生素 B6 0.19 mg 11%
- 生物素（B7） 7.3 µg 24%
- 葉酸（B9） 30.9 µg 8%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 40.3 mg 3%
- 鐵 1.7 mg 9%
- 鎂 62.9 mg 15%
- 磷 168 mg 13%
- 鉀 247 mg 5%
- 鋅 1.5 mg 13%
- 銅 0.27 mg 30%
- 錳 1.1 mg 48%
- 硒 4.6 µg 8%
- 碘 26.7 µg 18%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 6.9 g | 35 g | 5.2 g |
| 50 g | 50 g | 114 | 3.5 g | 17 g | 2.6 g |
| 150 g | 150 g | 343 | 10 g | 52 g | 7.8 g |
| 200 g | 200 g | 458 | 14 g | 70 g | 10 g |
| 250 g | 250 g | 572 | 17 g | 87 g | 13 g |
相似食物
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Rye bread with siftings and high fat seeds retail bakery255 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
關於Rye bread, with siftings (soft) and high fat seeds, industrially produced的常見問題
Rye bread, with siftings (soft) and high fat seeds, industrially produced100 g含有多少熱量？
Rye bread, with siftings (soft) and high fat seeds, industrially produced100 g含有 229 kcal、6.9 g 蛋白質、35 g 碳水化合物和 5.2 g 脂肪。
Rye bread, with siftings (soft) and high fat seeds, industrially produced50 g含有多少熱量？
Rye bread, with siftings (soft) and high fat seeds, industrially produced50 g含有 114 kcal、3.5 g 蛋白質、17 g 碳水化合物和 2.6 g 脂肪。
Rye bread, with siftings (soft) and high fat seeds, industrially produced150 g含有多少熱量？
Rye bread, with siftings (soft) and high fat seeds, industrially produced150 g含有 343 kcal、10 g 蛋白質、52 g 碳水化合物和 7.8 g 脂肪。
Rye bread, with siftings (soft) and high fat seeds, industrially produced200 g含有多少熱量？
Rye bread, with siftings (soft) and high fat seeds, industrially produced200 g含有 458 kcal、14 g 蛋白質、70 g 碳水化合物和 10 g 脂肪。
Rye bread, with siftings (soft) and high fat seeds, industrially produced250 g含有多少熱量？
Rye bread, with siftings (soft) and high fat seeds, industrially produced250 g含有 572 kcal、17 g 蛋白質、87 g 碳水化合物和 13 g 脂肪。
資料來源：Frida (Denmark) 736 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
