了解餐盤裡的營養
Rye bread, with siftings (soft) and high fat seeds, retail bakery
熱量與營養成分
255
大卡kcal 每 100 g
蛋白質8.6 g
碳水33 g
脂肪8.2 g
營養成分
每 100 g% 每日參考值- 熱量 255 kcal —
- 蛋白質 8.6 g 17%
- 碳水化合物 33 g 12%
- 脂肪 8.2 g 11%
- 飽和脂肪 0.9 g 5%
- 膳食纖維 7.2 g 26%
- 糖 4.8 g —
- 鈉 501 mg 22%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 硫胺素（B1） 0.29 mg 24%
- 核黃素（B2） 0.09 mg 7%
- 菸鹼素（B3） 1.5 mg 10%
- 泛酸（B5） 0.29 mg 6%
- 維生素 B6 0.21 mg 12%
- 生物素（B7） 9.6 µg 32%
- 葉酸（B9） 41.5 µg 10%
礦物質
- 鈣 47.8 mg 4%
- 鐵 1.9 mg 11%
- 鎂 79.5 mg 19%
- 磷 205 mg 16%
- 鉀 292 mg 6%
- 鋅 1.7 mg 15%
- 銅 0.33 mg 37%
- 錳 1.3 mg 57%
- 硒 8.7 µg 16%
- 碘 28.1 µg 19%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 8.6 g | 33 g | 8.2 g |
| 50 g | 50 g | 128 | 4.3 g | 17 g | 4.1 g |
| 150 g | 150 g | 383 | 13 g | 50 g | 12 g |
| 200 g | 200 g | 510 | 17 g | 66 g | 17 g |
| 250 g | 250 g | 638 | 22 g | 83 g | 21 g |
相似食物
- Rye bread dark with high fat seeds retail bakery244 kcal / 100 g
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
關於Rye bread, with siftings (soft) and high fat seeds, retail bakery的常見問題
Rye bread, with siftings (soft) and high fat seeds, retail bakery100 g含有多少熱量？
Rye bread, with siftings (soft) and high fat seeds, retail bakery100 g含有 255 kcal、8.6 g 蛋白質、33 g 碳水化合物和 8.2 g 脂肪。
Rye bread, with siftings (soft) and high fat seeds, retail bakery50 g含有多少熱量？
Rye bread, with siftings (soft) and high fat seeds, retail bakery50 g含有 128 kcal、4.3 g 蛋白質、17 g 碳水化合物和 4.1 g 脂肪。
Rye bread, with siftings (soft) and high fat seeds, retail bakery150 g含有多少熱量？
Rye bread, with siftings (soft) and high fat seeds, retail bakery150 g含有 383 kcal、13 g 蛋白質、50 g 碳水化合物和 12 g 脂肪。
Rye bread, with siftings (soft) and high fat seeds, retail bakery200 g含有多少熱量？
Rye bread, with siftings (soft) and high fat seeds, retail bakery200 g含有 510 kcal、17 g 蛋白質、66 g 碳水化合物和 17 g 脂肪。
Rye bread, with siftings (soft) and high fat seeds, retail bakery250 g含有多少熱量？
Rye bread, with siftings (soft) and high fat seeds, retail bakery250 g含有 638 kcal、22 g 蛋白質、83 g 碳水化合物和 21 g 脂肪。
資料來源：Frida (Denmark) 1676 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
