了解餐盤裡的營養
Rolls, wheat with coarse meal, industrially produced
熱量與營養成分
245
大卡kcal 每 100 g
蛋白質9 g
碳水43 g
脂肪2.7 g
營養成分
每 100 g% 每日參考值- 熱量 245 kcal —
- 蛋白質 9 g 18%
- 碳水化合物 43 g 16%
- 脂肪 2.7 g 3%
- 飽和脂肪 0.9 g 4%
- 膳食纖維 5.9 g 21%
- 糖 4 g —
- 鈉 411 mg 18%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.5 mg 3%
- 硫胺素（B1） 0.2 mg 17%
- 核黃素（B2） 0.08 mg 6%
- 菸鹼素（B3） 1.7 mg 10%
- 泛酸（B5） 0.31 mg 6%
- 維生素 B6 0.08 mg 4%
- 生物素（B7） 2.8 µg 9%
- 葉酸（B9） 42 µg 11%
- 維生素 B12 0.08 µg 3%
- 膽鹼 22 mg 4%
礦物質
- 鈣 44.1 mg 3%
- 鐵 1.5 mg 8%
- 鎂 30.7 mg 7%
- 磷 118 mg 9%
- 鉀 175 mg 4%
- 鋅 0.98 mg 9%
- 銅 0.14 mg 15%
- 錳 0.73 mg 32%
- 硒 3.6 µg 7%
- 碘 23.6 µg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 9 g | 43 g | 2.7 g |
| 50 g | 50 g | 123 | 4.5 g | 22 g | 1.4 g |
| 150 g | 150 g | 368 | 14 g | 65 g | 4.1 g |
| 200 g | 200 g | 490 | 18 g | 86 g | 5.4 g |
| 250 g | 250 g | 613 | 23 g | 108 g | 6.8 g |
相似食物
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
關於Rolls, wheat with coarse meal, industrially produced的常見問題
Rolls, wheat with coarse meal, industrially produced100 g含有多少熱量？
Rolls, wheat with coarse meal, industrially produced100 g含有 245 kcal、9 g 蛋白質、43 g 碳水化合物和 2.7 g 脂肪。
Rolls, wheat with coarse meal, industrially produced50 g含有多少熱量？
Rolls, wheat with coarse meal, industrially produced50 g含有 123 kcal、4.5 g 蛋白質、22 g 碳水化合物和 1.4 g 脂肪。
Rolls, wheat with coarse meal, industrially produced150 g含有多少熱量？
Rolls, wheat with coarse meal, industrially produced150 g含有 368 kcal、14 g 蛋白質、65 g 碳水化合物和 4.1 g 脂肪。
Rolls, wheat with coarse meal, industrially produced200 g含有多少熱量？
Rolls, wheat with coarse meal, industrially produced200 g含有 490 kcal、18 g 蛋白質、86 g 碳水化合物和 5.4 g 脂肪。
Rolls, wheat with coarse meal, industrially produced250 g含有多少熱量？
Rolls, wheat with coarse meal, industrially produced250 g含有 613 kcal、23 g 蛋白質、108 g 碳水化合物和 6.8 g 脂肪。
資料來源：Frida (Denmark) 722 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
