了解餐盤裡的營養
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer
熱量與營養成分
251
大卡kcal 每 100 g
蛋白質13 g
碳水38 g
脂肪1.8 g
營養成分
每 100 g% 每日參考值- 熱量 251 kcal —
- 蛋白質 13 g 26%
- 碳水化合物 38 g 14%
- 脂肪 1.8 g 2%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 8.8 g 32%
- 糖 3.2 g —
- 鈉 447 mg 19%
- 膽固醇 0.02 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 4.9 µg 1%
- 維生素 C 3.4 mg 4%
- 維生素 D 0 µg 0%
- 維生素 E 0.71 mg 5%
- 維生素 K 5 µg 4%
- 硫胺素（B1） 0.23 mg 19%
- 核黃素（B2） 0.16 mg 12%
- 菸鹼素（B3） 0.76 mg 5%
- 維生素 B6 0.19 mg 11%
- 葉酸（B9） 84.7 µg 21%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 44.5 mg 3%
- 鐵 3.8 mg 21%
- 鎂 113 mg 27%
- 磷 307 mg 25%
- 鉀 585 mg 12%
- 鋅 2.9 mg 26%
- 銅 0.35 mg 39%
- 錳 2.2 mg 95%
- 硒 4 µg 7%
- 碘 32.1 µg 21%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 13 g | 38 g | 1.8 g |
| 50 g | 50 g | 126 | 6.5 g | 19 g | 0.9 g |
| 150 g | 150 g | 377 | 20 g | 57 g | 2.7 g |
| 200 g | 200 g | 502 | 26 g | 76 g | 3.6 g |
| 250 g | 250 g | 628 | 33 g | 96 g | 4.5 g |
相似食物
- Multigrain bread root vegetable bread parsnip and carrot fazer283 kcal / 100 g
- Multigrain bread root vegetable bread beetroot and carrot fazer275 kcal / 100 g
- Rye bread oululainen ruislimppu fazer258 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
關於Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer的常見問題
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer100 g含有多少熱量？
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer100 g含有 251 kcal、13 g 蛋白質、38 g 碳水化合物和 1.8 g 脂肪。
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer50 g含有多少熱量？
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer50 g含有 126 kcal、6.5 g 蛋白質、19 g 碳水化合物和 0.9 g 脂肪。
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer150 g含有多少熱量？
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer150 g含有 377 kcal、20 g 蛋白質、57 g 碳水化合物和 2.7 g 脂肪。
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer200 g含有多少熱量？
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer200 g含有 502 kcal、26 g 蛋白質、76 g 碳水化合物和 3.6 g 脂肪。
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer250 g含有多少熱量？
Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer250 g含有 628 kcal、33 g 蛋白質、96 g 碳水化合物和 4.5 g 脂肪。
資料來源：Fineli (Finland) 34727 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
