了解餐盤裡的營養
Multigrain bread, root vegetable bread, parsnip and carrot, fazer
熱量與營養成分
283
大卡kcal 每 100 g
蛋白質11 g
碳水42 g
脂肪5.5 g
營養成分
每 100 g% 每日參考值- 熱量 283 kcal —
- 蛋白質 11 g 23%
- 碳水化合物 42 g 15%
- 脂肪 5.5 g 7%
- 飽和脂肪 0.5 g 2%
- 膳食纖維 8.6 g 31%
- 糖 2.5 g —
- 鈉 456 mg 20%
- 膽固醇 0.12 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 81 µg 9%
- 維生素 C 1.7 mg 2%
- 維生素 D 0 µg 0%
- 維生素 E 1.2 mg 8%
- 維生素 K 8 µg 7%
- 硫胺素（B1） 0.28 mg 23%
- 核黃素（B2） 0.13 mg 10%
- 菸鹼素（B3） 2.4 mg 15%
- 維生素 B6 0.19 mg 11%
- 葉酸（B9） 72.9 µg 18%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 64.6 mg 5%
- 鐵 3.2 mg 18%
- 鎂 97.7 mg 23%
- 磷 256 mg 20%
- 鉀 591 mg 13%
- 鋅 2.1 mg 19%
- 銅 0.44 mg 49%
- 錳 1.8 mg 78%
- 硒 5 µg 9%
- 碘 32.7 µg 22%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 11 g | 42 g | 5.5 g |
| 50 g | 50 g | 142 | 5.7 g | 21 g | 2.8 g |
| 150 g | 150 g | 425 | 17 g | 63 g | 8.3 g |
| 200 g | 200 g | 566 | 23 g | 84 g | 11 g |
| 250 g | 250 g | 708 | 29 g | 105 g | 14 g |
相似食物
- Multigrain bread root vegetable bread beetroot and carrot fazer275 kcal / 100 g
- Rye bread root vegetable bread wholegrain rye zucchini and parsnip fazer251 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Toast multigrain toast fazer alku281 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Karelian pasty rice filling fazer223 kcal / 100 g
關於Multigrain bread, root vegetable bread, parsnip and carrot, fazer的常見問題
Multigrain bread, root vegetable bread, parsnip and carrot, fazer100 g含有多少熱量？
Multigrain bread, root vegetable bread, parsnip and carrot, fazer100 g含有 283 kcal、11 g 蛋白質、42 g 碳水化合物和 5.5 g 脂肪。
Multigrain bread, root vegetable bread, parsnip and carrot, fazer50 g含有多少熱量？
Multigrain bread, root vegetable bread, parsnip and carrot, fazer50 g含有 142 kcal、5.7 g 蛋白質、21 g 碳水化合物和 2.8 g 脂肪。
Multigrain bread, root vegetable bread, parsnip and carrot, fazer150 g含有多少熱量？
Multigrain bread, root vegetable bread, parsnip and carrot, fazer150 g含有 425 kcal、17 g 蛋白質、63 g 碳水化合物和 8.3 g 脂肪。
Multigrain bread, root vegetable bread, parsnip and carrot, fazer200 g含有多少熱量？
Multigrain bread, root vegetable bread, parsnip and carrot, fazer200 g含有 566 kcal、23 g 蛋白質、84 g 碳水化合物和 11 g 脂肪。
Multigrain bread, root vegetable bread, parsnip and carrot, fazer250 g含有多少熱量？
Multigrain bread, root vegetable bread, parsnip and carrot, fazer250 g含有 708 kcal、29 g 蛋白質、105 g 碳水化合物和 14 g 脂肪。
資料來源：Fineli (Finland) 34724 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
