了解餐盤裡的營養
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
熱量與營養成分
106
大卡kcal 每 100 g
蛋白質9.3 g
碳水7.7 g
脂肪4 g
營養成分
每 100 g% 每日參考值- 熱量 106 kcal —
- 蛋白質 9.3 g 19%
- 碳水化合物 7.7 g 3%
- 脂肪 4 g 5%
- 飽和脂肪 1.2 g 6%
- 膳食纖維 0.5 g 2%
- 糖 2.3 g —
- 鈉 381 mg 17%
- 膽固醇 61.3 mg 20%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 37.9 µg 4%
- 維生素 C 0.66 mg 1%
- 維生素 D 0.83 µg 4%
- 維生素 E 0.71 mg 5%
- 維生素 K 6.1 µg 5%
- 硫胺素（B1） 0.08 mg 6%
- 核黃素（B2） 0.19 mg 14%
- 菸鹼素（B3） 1.9 mg 12%
- 維生素 B6 0.13 mg 8%
- 葉酸（B9） 13 µg 3%
- 維生素 B12 0.58 µg 24%
礦物質
- 鈣 63.1 mg 5%
- 鐵 0.73 mg 4%
- 鎂 20.4 mg 5%
- 磷 136 mg 11%
- 鉀 264 mg 6%
- 鋅 1.1 mg 10%
- 銅 0.06 mg 7%
- 錳 0.23 mg 10%
- 硒 11.9 µg 22%
- 碘 34.4 µg 23%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9.3 g | 7.7 g | 4 g |
| 50 g | 50 g | 53 | 4.7 g | 3.8 g | 2 g |
| 150 g | 150 g | 159 | 14 g | 12 g | 6.1 g |
| 200 g | 200 g | 212 | 19 g | 15 g | 8.1 g |
| 250 g | 250 g | 265 | 23 g | 19 g | 10 g |
相似食物
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
關於Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk的常見問題
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk100 g含有多少熱量？
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk100 g含有 106 kcal、9.3 g 蛋白質、7.7 g 碳水化合物和 4 g 脂肪。
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk50 g含有多少熱量？
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk50 g含有 53 kcal、4.7 g 蛋白質、3.8 g 碳水化合物和 2 g 脂肪。
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk150 g含有多少熱量？
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk150 g含有 159 kcal、14 g 蛋白質、12 g 碳水化合物和 6.1 g 脂肪。
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk200 g含有多少熱量？
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk200 g含有 212 kcal、19 g 蛋白質、15 g 碳水化合物和 8.1 g 脂肪。
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk250 g含有多少熱量？
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk250 g含有 265 kcal、23 g 蛋白質、19 g 碳水化合物和 10 g 脂肪。
資料來源：Fineli (Finland) 32037 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
