了解餐盤裡的營養
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
熱量與營養成分
103
大卡kcal 每 100 g
蛋白質9.5 g
碳水7.8 g
脂肪3.5 g
營養成分
每 100 g% 每日參考值- 熱量 103 kcal —
- 蛋白質 9.5 g 19%
- 碳水化合物 7.8 g 3%
- 脂肪 3.5 g 5%
- 飽和脂肪 0.8 g 4%
- 膳食纖維 0.5 g 2%
- 糖 2.4 g —
- 鈉 389 mg 17%
- 膽固醇 60.1 mg 20%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 33.9 µg 4%
- 維生素 C 0.71 mg 1%
- 維生素 D 0.85 µg 4%
- 維生素 E 0.71 mg 5%
- 維生素 K 6.2 µg 5%
- 硫胺素（B1） 0.08 mg 7%
- 核黃素（B2） 0.19 mg 15%
- 菸鹼素（B3） 1.9 mg 12%
- 維生素 B6 0.13 mg 8%
- 葉酸（B9） 13.2 µg 3%
- 維生素 B12 0.59 µg 25%
礦物質
- 鈣 64.6 mg 5%
- 鐵 0.74 mg 4%
- 鎂 21.1 mg 5%
- 磷 138 mg 11%
- 鉀 273 mg 6%
- 鋅 1.2 mg 11%
- 銅 0.06 mg 7%
- 錳 0.23 mg 10%
- 硒 12.1 µg 22%
- 碘 35 µg 23%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 9.5 g | 7.8 g | 3.5 g |
| 50 g | 50 g | 52 | 4.8 g | 3.9 g | 1.8 g |
| 150 g | 150 g | 155 | 14 g | 12 g | 5.3 g |
| 200 g | 200 g | 206 | 19 g | 16 g | 7 g |
| 250 g | 250 g | 258 | 24 g | 20 g | 8.8 g |
相似食物
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
關於Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk的常見問題
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk100 g含有多少熱量？
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk100 g含有 103 kcal、9.5 g 蛋白質、7.8 g 碳水化合物和 3.5 g 脂肪。
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk50 g含有多少熱量？
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk50 g含有 52 kcal、4.8 g 蛋白質、3.9 g 碳水化合物和 1.8 g 脂肪。
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk150 g含有多少熱量？
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk150 g含有 155 kcal、14 g 蛋白質、12 g 碳水化合物和 5.3 g 脂肪。
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk200 g含有多少熱量？
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk200 g含有 206 kcal、19 g 蛋白質、16 g 碳水化合物和 7 g 脂肪。
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk250 g含有多少熱量？
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk250 g含有 258 kcal、24 g 蛋白質、20 g 碳水化合物和 8.8 g 脂肪。
資料來源：Fineli (Finland) 34965 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
