了解餐盤裡的營養
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni
熱量與營養成分
113
大卡kcal 每 100 g
蛋白質7.8 g
碳水9 g
脂肪4.9 g
營養成分
每 100 g% 每日參考值- 熱量 113 kcal —
- 蛋白質 7.8 g 16%
- 碳水化合物 9 g 3%
- 脂肪 4.9 g 6%
- 飽和脂肪 1.8 g 9%
- 膳食纖維 0.6 g 2%
- 糖 2.6 g —
- 鈉 342 mg 15%
- 膽固醇 44.6 mg 15%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 27.5 µg 3%
- 維生素 C 0.97 mg 1%
- 維生素 D 0.68 µg 3%
- 維生素 E 0.45 mg 3%
- 維生素 K 1.1 µg 1%
- 硫胺素（B1） 0.07 mg 6%
- 核黃素（B2） 0.14 mg 11%
- 菸鹼素（B3） 1.5 mg 9%
- 維生素 B6 0.13 mg 8%
- 葉酸（B9） 11.3 µg 3%
- 維生素 B12 0.57 µg 24%
礦物質
- 鈣 65.6 mg 5%
- 鐵 1 mg 6%
- 鎂 19.9 mg 5%
- 磷 118 mg 9%
- 鉀 177 mg 4%
- 鋅 1.8 mg 16%
- 銅 0.07 mg 8%
- 錳 0.28 mg 12%
- 硒 8.7 µg 16%
- 碘 30.8 µg 21%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.8 g | 9 g | 4.9 g |
| 50 g | 50 g | 57 | 3.9 g | 4.5 g | 2.4 g |
| 150 g | 150 g | 170 | 12 g | 14 g | 7.3 g |
| 200 g | 200 g | 226 | 16 g | 18 g | 9.7 g |
| 250 g | 250 g | 283 | 19 g | 23 g | 12 g |
相似食物
- Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni101 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Liver casserole rice fat-free milk107 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
關於Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni的常見問題
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni100 g含有多少熱量？
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni100 g含有 113 kcal、7.8 g 蛋白質、9 g 碳水化合物和 4.9 g 脂肪。
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni50 g含有多少熱量？
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni50 g含有 57 kcal、3.9 g 蛋白質、4.5 g 碳水化合物和 2.4 g 脂肪。
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni150 g含有多少熱量？
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni150 g含有 170 kcal、12 g 蛋白質、14 g 碳水化合物和 7.3 g 脂肪。
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni200 g含有多少熱量？
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni200 g含有 226 kcal、16 g 蛋白質、18 g 碳水化合物和 9.7 g 脂肪。
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni250 g含有多少熱量？
Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni250 g含有 283 kcal、19 g 蛋白質、23 g 碳水化合物和 12 g 脂肪。
資料來源：Fineli (Finland) 34956 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
