了解餐盤裡的營養
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni
熱量與營養成分
124
大卡kcal 每 100 g
蛋白質7.4 g
碳水8.9 g
脂肪6.4 g
營養成分
每 100 g% 每日參考值- 熱量 124 kcal —
- 蛋白質 7.4 g 15%
- 碳水化合物 8.9 g 3%
- 脂肪 6.4 g 8%
- 飽和脂肪 2.6 g 13%
- 膳食纖維 0.6 g 2%
- 糖 2.5 g —
- 鈉 336 mg 15%
- 膽固醇 47.7 mg 16%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 30.7 µg 3%
- 維生素 C 0.93 mg 1%
- 維生素 D 0.7 µg 3%
- 維生素 E 0.45 mg 3%
- 維生素 K 1.3 µg 1%
- 硫胺素（B1） 0.09 mg 8%
- 核黃素（B2） 0.14 mg 11%
- 菸鹼素（B3） 1.5 mg 9%
- 維生素 B6 0.13 mg 8%
- 葉酸（B9） 10.6 µg 3%
- 維生素 B12 0.54 µg 23%
礦物質
- 鈣 64.8 mg 5%
- 鐵 0.86 mg 5%
- 鎂 18.9 mg 5%
- 磷 115 mg 9%
- 鉀 167 mg 4%
- 鋅 1.4 mg 12%
- 銅 0.07 mg 7%
- 錳 0.27 mg 12%
- 硒 9.2 µg 17%
- 碘 30.6 µg 20%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 7.4 g | 8.9 g | 6.4 g |
| 50 g | 50 g | 62 | 3.7 g | 4.4 g | 3.2 g |
| 150 g | 150 g | 186 | 11 g | 13 g | 9.6 g |
| 200 g | 200 g | 248 | 15 g | 18 g | 13 g |
| 250 g | 250 g | 310 | 18 g | 22 g | 16 g |
相似食物
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Macaroni and pork mince casserole low-fat milk whole wheat macaroni110 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
關於Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni的常見問題
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni100 g含有多少熱量？
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni100 g含有 124 kcal、7.4 g 蛋白質、8.9 g 碳水化合物和 6.4 g 脂肪。
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni50 g含有多少熱量？
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni50 g含有 62 kcal、3.7 g 蛋白質、4.4 g 碳水化合物和 3.2 g 脂肪。
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni150 g含有多少熱量？
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni150 g含有 186 kcal、11 g 蛋白質、13 g 碳水化合物和 9.6 g 脂肪。
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni200 g含有多少熱量？
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni200 g含有 248 kcal、15 g 蛋白質、18 g 碳水化合物和 13 g 脂肪。
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni250 g含有多少熱量？
Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni250 g含有 310 kcal、18 g 蛋白質、22 g 碳水化合物和 16 g 脂肪。
資料來源：Fineli (Finland) 7075 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
