了解餐盤裡的營養
Beef mince and mashed potato casserole, mashed potato powder, water
熱量與營養成分
103
大卡kcal 每 100 g
蛋白質4.7 g
碳水11 g
脂肪4.3 g
營養成分
每 100 g% 每日參考值- 熱量 103 kcal —
- 蛋白質 4.7 g 9%
- 碳水化合物 11 g 4%
- 脂肪 4.3 g 5%
- 飽和脂肪 1.7 g 9%
- 膳食纖維 1 g 4%
- 糖 1 g —
- 鈉 259 mg 11%
- 膽固醇 11 mg 4%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 5.4 µg 1%
- 維生素 C 2.7 mg 3%
- 維生素 D 0.05 µg 0%
- 維生素 E 0.17 mg 1%
- 維生素 K 1.2 µg 1%
- 硫胺素（B1） 0.05 mg 4%
- 核黃素（B2） 0.06 mg 5%
- 菸鹼素（B3） 1.2 mg 7%
- 維生素 B6 0.24 mg 14%
- 葉酸（B9） 2.6 µg 1%
- 維生素 B12 0.23 µg 10%
礦物質
- 鈣 24.7 mg 2%
- 鐵 0.79 mg 4%
- 鎂 18.8 mg 4%
- 磷 63.5 mg 5%
- 鉀 358 mg 8%
- 鋅 1.4 mg 12%
- 銅 0.07 mg 7%
- 錳 0.13 mg 6%
- 硒 4.6 µg 8%
- 碘 10.8 µg 7%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 4.7 g | 11 g | 4.3 g |
| 50 g | 50 g | 52 | 2.4 g | 5.3 g | 2.1 g |
| 150 g | 150 g | 155 | 7.1 g | 16 g | 6.4 g |
| 200 g | 200 g | 206 | 9.4 g | 21 g | 8.6 g |
| 250 g | 250 g | 258 | 12 g | 27 g | 11 g |
相似食物
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Meatloaf beef steak water164 kcal / 100 g
關於Beef mince and mashed potato casserole, mashed potato powder, water的常見問題
Beef mince and mashed potato casserole, mashed potato powder, water100 g含有多少熱量？
Beef mince and mashed potato casserole, mashed potato powder, water100 g含有 103 kcal、4.7 g 蛋白質、11 g 碳水化合物和 4.3 g 脂肪。
Beef mince and mashed potato casserole, mashed potato powder, water50 g含有多少熱量？
Beef mince and mashed potato casserole, mashed potato powder, water50 g含有 52 kcal、2.4 g 蛋白質、5.3 g 碳水化合物和 2.1 g 脂肪。
Beef mince and mashed potato casserole, mashed potato powder, water150 g含有多少熱量？
Beef mince and mashed potato casserole, mashed potato powder, water150 g含有 155 kcal、7.1 g 蛋白質、16 g 碳水化合物和 6.4 g 脂肪。
Beef mince and mashed potato casserole, mashed potato powder, water200 g含有多少熱量？
Beef mince and mashed potato casserole, mashed potato powder, water200 g含有 206 kcal、9.4 g 蛋白質、21 g 碳水化合物和 8.6 g 脂肪。
Beef mince and mashed potato casserole, mashed potato powder, water250 g含有多少熱量？
Beef mince and mashed potato casserole, mashed potato powder, water250 g含有 258 kcal、12 g 蛋白質、27 g 碳水化合物和 11 g 脂肪。
資料來源：Fineli (Finland) 32488 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
