了解餐盤裡的營養
Beef mince and mashed potato casserole, mashed potato powder, milk
熱量與營養成分
136
大卡kcal 每 100 g
蛋白質6.9 g
碳水14 g
脂肪5.3 g
營養成分
每 100 g% 每日參考值- 熱量 136 kcal —
- 蛋白質 6.9 g 14%
- 碳水化合物 14 g 5%
- 脂肪 5.3 g 7%
- 飽和脂肪 2.5 g 12%
- 膳食纖維 1 g 3%
- 糖 4.8 g —
- 鈉 282 mg 12%
- 膽固醇 15.7 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 14.4 µg 2%
- 維生素 C 3.2 mg 4%
- 維生素 D 0.84 µg 4%
- 維生素 E 0.18 mg 1%
- 維生素 K 1.4 µg 1%
- 硫胺素（B1） 0.07 mg 6%
- 核黃素（B2） 0.19 mg 15%
- 菸鹼素（B3） 1.2 mg 8%
- 維生素 B6 0.27 mg 16%
- 葉酸（B9） 5 µg 1%
- 維生素 B12 0.49 µg 20%
礦物質
- 鈣 116 mg 9%
- 鐵 0.8 mg 4%
- 鎂 26.9 mg 6%
- 磷 132 mg 11%
- 鉀 464 mg 10%
- 鋅 1.6 mg 15%
- 銅 0.07 mg 8%
- 錳 0.14 mg 6%
- 硒 6.6 µg 12%
- 碘 21.3 µg 14%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6.9 g | 14 g | 5.3 g |
| 50 g | 50 g | 68 | 3.5 g | 7 g | 2.7 g |
| 150 g | 150 g | 204 | 10 g | 21 g | 8 g |
| 200 g | 200 g | 272 | 14 g | 28 g | 11 g |
| 250 g | 250 g | 340 | 17 g | 35 g | 13 g |
相似食物
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder water103 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
關於Beef mince and mashed potato casserole, mashed potato powder, milk的常見問題
Beef mince and mashed potato casserole, mashed potato powder, milk100 g含有多少熱量？
Beef mince and mashed potato casserole, mashed potato powder, milk100 g含有 136 kcal、6.9 g 蛋白質、14 g 碳水化合物和 5.3 g 脂肪。
Beef mince and mashed potato casserole, mashed potato powder, milk50 g含有多少熱量？
Beef mince and mashed potato casserole, mashed potato powder, milk50 g含有 68 kcal、3.5 g 蛋白質、7 g 碳水化合物和 2.7 g 脂肪。
Beef mince and mashed potato casserole, mashed potato powder, milk150 g含有多少熱量？
Beef mince and mashed potato casserole, mashed potato powder, milk150 g含有 204 kcal、10 g 蛋白質、21 g 碳水化合物和 8 g 脂肪。
Beef mince and mashed potato casserole, mashed potato powder, milk200 g含有多少熱量？
Beef mince and mashed potato casserole, mashed potato powder, milk200 g含有 272 kcal、14 g 蛋白質、28 g 碳水化合物和 11 g 脂肪。
Beef mince and mashed potato casserole, mashed potato powder, milk250 g含有多少熱量？
Beef mince and mashed potato casserole, mashed potato powder, milk250 g含有 340 kcal、17 g 蛋白質、35 g 碳水化合物和 13 g 脂肪。
資料來源：Fineli (Finland) 32489 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
