UNCURED HAM, TURKEY, CHEDDAR ON CHEESE HOAGIE
DELI KITCHEN
177 kcal / 100g
15g
Protein
18g
Carbs
5g
Fat
1g
Fibre
Ultra thin crust three meat sicilian recipe rich traditional tomato sauce topped with a blend of mozzarella, fontina, parmesan, and romano cheeses, zesty capicola ham, spicy italian sausage and hearty salami pizza
Signature Select
215 kcal / 100g
12g
Protein
18g
Carbs
11g
Fat
1g
Fibre
HAM & CHEESE SCRAMBLE
Smart Ones
109 kcal / 100g
5g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Cottage Cheese Original
Shamrock Farms
100 kcal / 100g
12g
Protein
5g
Carbs
4g
Fat
0g
Fibre
Lowfat Cottage Cheese
Shamrock
91 kcal / 100g
12g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Ham And Cheese
Micro Market
210 kcal / 100g
13g
Protein
27g
Carbs
7g
Fat
4g
Fibre
Ham And Cheese Sandwich
467 kcal / 100g
10g
Protein
67g
Carbs
17g
Fat
3g
Fibre
2 cheese and ham chicken kievs
Sainsbury's
233 kcal / 100g
15g
Protein
13g
Carbs
14g
Fat
1g
Fibre
Smoked Ham & Cheese Sandwich on Classic White Bread
Market Sandwich
187 kcal / 100g
12g
Protein
24g
Carbs
5g
Fat
1g
Fibre
Smoked Ham with Natural Juices Natural Monterey Jack Cheese and Wheat Crackers
Hillshire Farm
282 kcal / 100g
18g
Protein
19g
Carbs
15g
Fat
1g
Fibre
Quick Bites Uncured Honey Ham & Natural Colby Jack Cheese
Sargento
329 kcal / 100g
16g
Protein
24g
Carbs
19g
Fat
1g
Fibre
BARBER CHEESE & HAM HOCK CHICKEN KYIV
Sainsbury's taste the DIFFERENCE, Sainsbury's
197 kcal / 100g
18g
Protein
13g
Carbs
8g
Fat
1g
Fibre
Stuffed & breaded ham and cheese chicken cutlettes
Compliments
239 kcal / 100g
13g
Protein
13g
Carbs
15g
Fat
2g
Fibre
Oven Baked Chicken and Ham in Macaroni & Cheese
Crave
163 kcal / 100g
11g
Protein
13g
Carbs
7g
Fat
0g
Fibre
Ham n' Cheese Sandwich on an Onion Bun
Quality Fast Foods
199 kcal / 100g
9g
Protein
27g
Carbs
6g
Fat
1g
Fibre
Quiche Lorraine Uncured Ham & Cheese
Trader Joe's
301 kcal / 100g
13g
Protein
18g
Carbs
19g
Fat
0g
Fibre
Ham and Cheese Cubano
238 kcal / 100g
10g
Protein
26g
Carbs
10g
Fat
1g
Fibre
Natural Ham & Cheese Lunch Kit
Greenfield
321 kcal / 100g
15g
Protein
30g
Carbs
16g
Fat
1g
Fibre
Uncured Honey Ham & Cheese Lunch Kit
Greenfield Natural Meat Co.
333 kcal / 100g
15g
Protein
56g
Carbs
16g
Fat
1g
Fibre
4 Cheese Ham Egg Bakes
Burnbrae Farms
165 kcal / 100g
12g
Protein
5g
Carbs
11g
Fat
1g
Fibre
ham, egg & cheese croissant
Circle K
244 kcal / 100g
24g
Protein
53g
Carbs
27g
Fat
2g
Fibre
Ham, Egg & Cheese with Peppers
Sandwich Bros.
197 kcal / 100g
11g
Protein
21g
Carbs
8g
Fat
1g
Fibre
Honey roast ham and farmhouse cheddar cheese on soft oatmeal bread
Marks & Spencer
257 kcal / 100g
16g
Protein
22g
Carbs
11g
Fat
3g
Fibre
Ham & Cheese Sandwich
Trader Joe's
233 kcal / 100g
11g
Protein
21g
Carbs
12g
Fat
1g
Fibre
Melty Ham and Farmhouse Cheddar Cheese Toastie
Marks & Spencer
244 kcal / 100g
15g
Protein
23g
Carbs
10g
Fat
2g
Fibre
Uncured Ham & Cheese Lunch Kit
Member's Mark
303 kcal / 100g
14g
Protein
26g
Carbs
18g
Fat
1g
Fibre
Quiche ham and cheese
245 kcal / 100g
7g
Protein
15g
Carbs
18g
Fat
—
Fibre
Kirkham’s Farmhouse Lancashire Cheese
Waitrose
395 kcal / 100g
21g
Protein
4g
Carbs
33g
Fat
—
Fibre
Uncured ham and cheese lunchkit
Greenfield
321 kcal / 100g
15g
Protein
31g
Carbs
16g
Fat
1g
Fibre
Macaroni Ham & Cheese
168 kcal / 100g
8g
Protein
16g
Carbs
8g
Fat
1g
Fibre