100g of Ham And Cheese contains 210 calories (kcal), 12.6g protein, 26.9g carbs and 6.6g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.6 g
06.310.521
FibreSource of fibre 4.2 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
210
kcal
12.6
protein
26.9
carbs
6.6
fat
Nutrition Facts per 100g
Protein 23%
Carbs 50%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 26.9g | |
| Sugars | 3.6g | low |
| Fibre | 4.2g | |
| Protein | 12.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ham And Cheese?
Ham And Cheese contains 210 kcal per 100g.
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