100g of Ham & Cheese Sandwich contains 233 calories (kcal), 11.4g protein, 20.7g carbs and 11.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.3 g
01.5510
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 11.4 g
0711.723.3
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
233
kcal
11.4
protein
20.7
carbs
11.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 36%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 11.9g | moderate |
| Saturated | 7.3g | high |
| Carbs | 20.7g | |
| Sugars | 1g | low |
| Fibre | 1g | |
| Protein | 11.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Ham & Cheese Sandwich?
Ham & Cheese Sandwich contains 233 kcal per 100g.
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