Lowfat Cottage Cheese

by Shamrock
16oz
0028300000773 · opf
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100g of Lowfat Cottage Cheese contains 91 calories (kcal), 11.8g protein, 4.6g carbs and 1.8g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 11.8 g
SugarLow sugar 3.6 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 91 kcal

Calculate by serving size

Quantity
Serving
91
kcal
11.8
protein
4.5
carbs
1.8
fat

Nutrition Facts per 100g

Protein 58% Carbs 22% Fat 20%
NutrientAmountLevel
Energy91 kcal
Fat1.8glow
Saturated0.9glow
Carbs4.6g
Sugars3.6glow
Fibre0g
Protein11.8g
Salt1gmoderate

Common Questions

How many calories are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains 91 kcal per 100g.
Is Lowfat Cottage Cheese ultra-processed?
Lowfat Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid, vitamin a palmitate and carbon dioxide (to help protect flavor).

Allergens

Milk
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (0.5 cup (110 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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